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Fitness Trainer Morgan Findlay shows you how to do a reverse lunge.&nbsp;He'll teach you the proper lowered position to keep your knees safe and your muscles working. This move will activate your core, glutes, and hamstrings, and can be done by anyone from beginners to pros. Learn more and follow along by watching Morgan's How-To. Morgan Findlay is a model, actor, and elite fitness trainer from New Zealand. He is the CEO of Peachy Cheeks Fitness and creator of The Morgan Method in Atlanta, Georgia.

Fitness Trainer Morgan Findlay shows you how to do a reverse lunge. 