Fitness Trainer Kirk Kapple teaches you the proper form for a high plank in this How-To. A high plank is a bodyweight exercise that activates your core, glutes, calves, and more. Kirk will give you some quick tips about the muscles you'll be activating and the right way to hold your body for a proper high plank. Learn more by watching Kirk's How-To.

Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency. 

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