How-To Do Kettlebell Squats

In this How-to, Fitness Trainer LaShell Estes teaches you how to properly do a Goblet Kettlebell Squat in just under two minutes. Always make sure your feet are spread wider than the kettlebell and your elbows are pulled in tight as you hinge. Keep your kettlebell upright and steady as you move to get the most out of this exercise.

LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.