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Easy Beginner Ab Workout Class

SWEAT

It's never too late to get the abs you want and with this 8-minute ab workout class, it's never been easier either. Fitness Trainer Bryan Jean-Pierre guides you through five beginner-friendly exercises designed to activate your core and warm up your muscles. To get started you'll need an agility ring, sliders, a pillow, two 5lb dumbbells, and your go-to foam roller.

SWEATHow-To

How-To Use Sliders to Do Mountain Climbers

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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