How-To Properly Do High Knees


Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To. This exercise is a great and effective way to get the heart rate up and improve endurance. Learn more and check out Kirk's modified version of high knees in his How-To.

Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency. 

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