Classes

How-Tos

Reviews

Articles

Pros

Brands

Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To.&nbsp;This exercise is a great and effective way to get the heart rate up and improve endurance. Learn more and check out Kirk's modified version of high knees in his How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To. 

How-To Properly Do High Knees

Fitness Trainer Kirk Kapple teaches you the proper form for a high plank in this How-To.&nbsp;A high plank is a bodyweight exercise that activates your core, glutes, calves, and more. Kirk will give you some quick tips about the muscles you'll be activating and the right way to hold your body for a proper high plank. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you the proper form for a high plank in this How-To. 