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In this How-to, learn how to use cupping therapy at home to recover with Fitness Trainer Kirk Kapple. Kirk uses the medium and small cups of the Lure Edge Cupping Therapy set to help increase the blood flow in his thighs. These techniques are great for muscle groups in your legs and in your upper body but make sure to always avoid placing any cups on bones. Using cupping therapy can help you recover quicker and perform better. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 

How-To Do Cupping Therapy at Home

Fitness Trainer Kirk Kapple is taking it back to the basics and teaching you the proper form for jumping jacks in this How-To.&nbsp;You'll learn about the most common mistakes people make and how to avoid them. Kirk also provides a modified version of jumping jacks for anyone who needs it. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple is taking it back to the basics and teaching you the proper form for jumping jacks in this How-To. 

How-To Properly Do Jumping Jacks

Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To.&nbsp;This exercise is a great and effective way to get the heart rate up and improve endurance. Learn more and check out Kirk's modified version of high knees in his How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To. 

How-To Properly Do High Knees

Fitness Trainer Kirk Kapple teaches you how to do burpees the right way.&nbsp;When done right, this advanced exercise gives you great cardio benefits. Kirk will teach you the proper form and provide a modified version for those just starting out. Learn more about the muscles you'll be activating and follow along by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how to do burpees the right way. 