Fitness Trainer Kirk Kapple teaches you how the proper form for a jump squat in this How-To. He'll give you tips on how to safely get the most out of this advanced exercise. Jump squats activate the glutes, quads, hips, and hamstrings. They also tend to put more stress on your joints so knee, hip, and ankle placement are important. Learn more by watching Kirk's How-To.

Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency. 

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