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Fitness Trainer Kirk Kapple teaches you how the proper form for a jump squat in this How-To.&nbsp;He'll give you tips on how to safely get the most out of this advanced exercise. Jump squats activate the glutes, quads, hips, and hamstrings. They also tend to put more stress on your joints so knee, hip, and ankle placement are important. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how the proper form for a jump squat in this How-To. 

How-To Do a Jump Squat

Learn how to do a bodyweight squat properly with Fitness Trainer Kirk Kapple.&nbsp;Everyone is built a little differently which means that everyone's squat is different too. But with these tips from Kirk, you'll learn techniques that will help improve your form in the long run. Learn more and follow along by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to do a bodyweight squat properly with Fitness Trainer Kirk Kapple. 