How-To Do a Bodyweight Squat Properly


Learn how to do a bodyweight squat properly with Fitness Trainer Kirk Kapple. Everyone is built a little differently which means that everyone's squat is different too. But with these tips from Kirk, you'll learn techniques that will help improve your form in the long run. Learn more and follow along by watching Kirk's How-To.

Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency. 

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