How-To Do Standing and Forward Back Bends


In this How-To, Professional Acrobat Michelle Adams teaches you how to do forward and backbends. In order to do a proper forward bend, make sure you're pulling your hips up and leading with your chest as you bend. For a backbend, pull your chest up as you lean back. Follow along with Michelle in her How-To.

Related How-tos

Related Products & Reviews

Related Classes