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<p>In this How-To, Professional Acrobat Michelle Adams teaches you how to do forward and backbends. In order to do a proper forward bend, make sure you're pulling your hips up and leading with your chest as you bend. For a backbend, pull your chest up as you lean back. Follow along with Michelle in her How-To.</p>

In this How-To, Professional Acrobat Michelle Adams teaches you how to do forward and backbends.