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Yoga Instructor Shahada Karim teaches you how to make the most of a sitting forward fold. This means giving your body the deep stretch it needs by activating everything from your feet to the crown of your head. Watch Shahada's How-To for more. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Yoga Instructor Shahada Karim teaches you how to make the most of a sitting forward fold. 

How-To Make the Most of a Sitting Forward Fold

In this How-To, Professional Acrobat Michelle Adams teaches you how to do forward and backbends. In order to do a proper forward bend, make sure you're pulling your hips up and leading with your chest as you bend. For a backbend, pull your chest up as you lean back. Follow along with Michelle in her How-To.

In this How-To, Professional Acrobat Michelle Adams teaches you how to do forward and backbends.