How-To Use a Stick Roller for Sore Muscles


In this How-to, Fitness Trainer Kirk Kapple teaches you how to use the SKLZ travel massage bar to recover. This must-have fitness tool has ergonomically designed handles and a unique rod and ball bearing system that provides great pressure control with a smooth and consistent feel. Kirk shows you different ways to use the SKLZ massage bar to wake up muscle groups, including ones you probably hadn't thought of.

Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency. 

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