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In this How-to, Fitness Trainer Kirk Kapple teaches you how to use the SKLZ travel massage bar to recover. This must-have fitness tool has ergonomically designed handles and a unique rod and ball bearing system that provides great pressure control with a smooth and consistent feel. Kirk shows you different ways to use the SKLZ massage bar to wake up muscle groups, including ones you probably hadn't thought of. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to recover with a stick roller by following these tips from Fitness Trainer Kirk Kapple. 