Fitness Trainer Kirk Kapple teaches you how to do burpees the right way. When done right, this advanced exercise gives you great cardio benefits. Kirk will teach you the proper form and provide a modified version for those just starting out. Learn more about the muscles you'll be activating and follow along by watching Kirk's How-To.
Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.