Learn how to do a child's pose before your next yoga session from Health Coach Bree Chamberlain. Also known as Balasana, this pose is great for giving your lower back a little relief, loosening up for hips and so much more. This is the perfect reset stretch that everyone should try out.
Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.