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Learn how to do a child's pose before your next yoga session from Health Coach Bree Chamberlain. Also known as Balasana, this pose is great for giving your lower back a little relief, loosening up for hips and so much more. This is the perfect reset stretch that everyone should try out. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

Learn how to do a child's pose before your next yoga session from Health Coach Bree Chamberlain. 

How-To Do Child's Pose 

In this How-to, Yoga Instructor Michelle Adams teaches you how to do a wide-legged child's pose. Simply bring your knees out touching the edges of your mat with your big toes touching in the back. As you walk your hands forward, make sure you keep pushing your hips back onto your heels. To make this stretch even deeper, lift your palms up until only your fingertips are touching the mat.

In this How-to, Yoga Instructor Michelle Adams teaches you how to do a wide-legged child's pose. 