Looking to try different exercises? We're here to help. In this How-to, Health Coach Bree Chamberlain teaches you how to properly do a runner's lunge without putting too much pressure on your knees. You'll learn how to extend your leg in order to get the hip stretch you didn't know you needed and which tools can help you get a deeper bend.

Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

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