Classes

How-Tos

Reviews

Articles

Pros

Brands

Looking to try different exercises? We're here to help. In this How-to, Health Coach Bree Chamberlain teaches you how to properly do a runner's lunge without putting too much pressure on your knees. You'll learn how to extend your leg in order to get the hip stretch you didn't know you needed and which tools can help you get a deeper bend. Bree is a yoga teacher, personal trainer, and health coach. She believes a balanced routine of mindfulness, meditation, yoga, and strength training, can transform the mind and body, in a life-changing way. Her life's purpose is to hold a safe place for students to discover their inner power and greatest potential.

In this How-to, Health Coach Bree Chamberlain teaches you how to properly do a runner's lunge. 

How-To Do a Runners Lunge

In this How-To, Physical Therapist Dr. David Odom teaches you how to lengthen your spine by doing a lunge with rotation.&nbsp;This exercise is perfect for anyone who spends most of their day sitting because it helps improve the rotation of your mid-back and your thoracic spine. You'll also learn the proper way to extend and twist in order to prevent shoulder injury. Learn more and follow along by watching Dr. David Odom's How-To. David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic.&nbsp;His work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services.&nbsp; Check out <a href="https://thedesirecompany.com/pros/davidodom" rel="noopener noreferrer" target="_blank">Dr. David Odom's profile</a> to learn more about the physical therapist.

In this How-To, Physical Therapist Dr. David Odom teaches you how to lengthen your spine by doing a lunge with rotation. 