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Need a workout that will wake you up? This Boxing Bootcamp led by Personal Trainer Braelon McMullen will not only get your heart pumping, but you’ll also be ready to take on the day in just 15 minutes. You’ll move through a quick warm-up to get your blood flowing before moving into three rounds of exercises for 30 seconds each. While this might sound a little easy, you’ll definitely want to have a towel nearby. Plus, this high-intensity workout can be modified throughout so there are never any excuses. Braelon uses three essential training tools in this workout that aren’t required but definitely recommended. To find out more, check out the list of products below along with Braelon’s honest reviews for each. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Need a workout that will wake you up? In just 15 minutes, this Boxing Bootcamp Class will get your heart pumping. 

Boxing Bootcamp Workout

how_to

Tired of your same old warm-up routine? Don't have one at all? Let's fix that. In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. With these different exercises, he can activate his core and work on stability as he gets his body ready for his next workout session.

In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. 

How-To Use an Ab Wheel to Warm Up

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surfaces (flat, ridged, and pointed) to allow for a variety of applications—from pressure point targeting to deep tissue massage—on an array of body parts. Crafted with a foam exterior and PVC core to be both lightweight and firm, this model is 13" long to be perfect for travel.

Lifeline Progression Roller

A foam roller is a great way to dip your toe into post-workout recovery. Just by rolling, you're able to soothe sore muscles fast rather than letting the tension build up. In this how-to, Movement Therapy Guide shows you easy ways to use a foam roller on different parts of the body.

A foam roller is essential for a recovery routine and in this How-To, Movement Therapy Guide Shahada Karim shows you different ways to utilize the tool. 

How-To Relieve Tension in Your Muscles Using a Foam Roller

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own.

We all need a little support. Whether you need an extra lift, extension, support, or release… this block is here to fulfill your needs! 

Habibi Sport Support Block 

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainable cork top layer. While natural cork provides superior wet and dry grip, it is ideal in heated and hot yoga classes because as temperatures rise, cork begins to loosen and becomes softer &amp; easier to grip. It's also moisture-activated - becoming grippier as it gets wet. Truly nature's best solution for towel-free traction. Cork is also closed-cell and naturally anti-microbial, sealing out moisture &amp; resisting odor and bacteria from sweat. Our natural rubber base layer offers a unique springy ride that cushions and protects joints, while also remaining stable and supportive in any pose. Stays put on the floor better than foam base layers and provides denser cushioning. The stunning, symmetrical pattern helps guide alignment and is printed using a non-fade water-based ink. The foldable 1.5mm thickness option is excellent for yogis on the go, and also provides an excellent "non-slip" topper for other mats.

Yoga Design Lab Cork Yoga Mat in Mandala Black

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe! The compression helps stimulate blood flow to your muscles every time you move, to help prevent fatigue and aid with quick recovery. The four-way stretch fabric lifts and smooths your curves without sacrificing comfort. From high-impact exercise to a casual stroll around the block, these leggings will hold you together and keep you looking snatched and spectacular.

Habibi Sport Legging 

Movement Therapy Guide Shahada Karim shares three ways to use yoga blocks to help you in your practice.&nbsp; Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim shares three ways to use yoga blocks to help you in your practice. 

How-To Use Yoga Blocks in 3 Ways

Movement Therapy Guide Shahada Karim teaches you how to do a seated figure four for a deep hip stretch.&nbsp;This pose also helps relieve any tension in the lower back and glutes. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a seated figure four for a deep hip stretch. 

How-To Do a Seated Figure Four  

Movement Therapy Guide Shahada Karim teaches you how to do shoulder shrugs.&nbsp;This stretch isn't just great for your shoulders, it also helps your chest and upper back find some relief too. Learn more and follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do shoulder shrugs. 

How-To Do Shoulder Shrugs

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose for tension relief in the upper body.&nbsp;This variation of a traditional cat cow pose allows you to remove any pressure in your wrists and knees while getting the same benefits. Shahada recommends doing cat cow pose at least three times. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose for tension relief in the upper body. 

How-To Do Seated Cat Cow Poses

Got a long commute? Is your desk chair feeling a little uncomfortable today? Seated side bends give you a great stretch even in limited space. Add crossed arms and you can get also get relief in your upper back and shoulders. Learn how to do crossed arms side bends by watching Shahada Karim's How-To. Your body will thank you after a long day. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do crossed arms side bends for a deep upper body stretch.

How-To Do Crossed Arms Side Bends

Movement Therapy Guide Shahada Karim teaches you how to do a crossed arm twist.&nbsp;This pose allows you to get a deep stretch in your chest, shoulders, upper back, and obliques. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a crossed arm twist. 

How-To Do Crossed Arm Twist

Movement Therapy Guide Shahada Karim teaches you how to do assisted neck rolls for tension relief.&nbsp;Adding the pressure of your hand to a neck roll assists in giving you a more precise and deep stretch in your neck. It also improves flexibility and helps lessen the pressure on your spine. Do this stretch anywhere and any time you feel neck pain. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do assisted neck rolls for tension relief. 

How-To Do Assisted Neck Rolls

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Alla Vita Yoga Mat Reviewed by Yoga Instructor Shahada Karim 

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward.

Alla Vita Sacred Sound Yoga Mat 

TEKXYZ Boxing Reflex Ball Review by Morgan Findlay

TEKXYZ Boxing Reflex Ball is a Two-Step Approach Training System for improving hand-eye coordination and reflex, suitable for Pro boxers, boxing learner & amateur, as well as kids.

TEKXYZ Boxing Reflex Ball Novices + Veterans Set

Valleycomfy Boxing Mittens Review by Morgan Findlay

Great Exercise Activity: Versatile and easy to transport, focus mitts can help you quickly develop excellent punching and defensive skills. If you want to improve your footwork, accuracy, and timing or simply want to get in a good workout, these boxing pads are a must-have. These punching pads are made with high-quality PU leather, soft and comfortable with non-toxic. Hem with strong nylon string prevents the padding of muay thai pads from bulging out. Excellent durable stitching of the kick pads is against off-line for building to last. Wear-Resisting Focus Pads - 1.5 inches one-step molding dense foam for taking hard punches and giving your good cushion. Thick but lightweight sparring pads help you from feeling pain after mitt workouts and also provide more flexibility with a variety of strikes and styles.

Valleycomfy Boxing Curved Focus Punching Mitts

Adidas Box Hog Boxing Shoes Review by Morgan Findlay

Stay light on your feet until the final bell sounds. These boxing shoes leave an impression with an eye-catching breathable mesh upper that hugs the foot for bout-winning support. Extra stability is provided by the mid-cut design and inner reinforcements. A thin EVA midsole gives you direct contact with the canvas.

Adidas Box Hog 3 Shoes 

Fit Radio App Review by Morgan Findlay

Fit Radio is the top music fitness app in the App Store with over 40 music genres, popular workout mixes and more than 100 new DJ playlists every day.

Fit Radio

Hyperice Hypersphere Review by Dr. David Odom 

Intensive and comprehensive, the high-powered vibrating Hypersphere can be used for trigger point release on your tightest muscles so you can recover faster and move better.

Hyperice Hypersphere

Hyperice Hypervolt Plus Review with Dancer Asiel Hardison

Hyperice Hypervolt Plus Review by Dr. David Odom 

The Hyperice Hypervolt Plus sets the standard for premium percussion massage devices. Seriously strong, aesthetically sleek, and unbelievably quiet - it's the added boost your muscles need. With 30% more power than the original, the Hyperice Hypervolt Plus delivers three different speed settings and long-lasting and powerful percussion. The Hypervolt Plus features a patented pressure sensor with three levels, giving you a digital indication of how much pressure you're applying. You can use it before or after a workout, or anytime throughout your day.&nbsp;

Hyperice Hypervolt Plus 

With this deep tissue massager, you can easily change the intensity depending on which body part you’re targeting. Using this massager produces an easy way to get extra mobility and tissue mobility from your muscles. Now, you can create deep tissues massages all on your own. 


The Hyperice Hypervolt Plus is for anyone who loves to work out or performs high- intensity training. This massager aids in a quick recovery by targeting deep tissue in any muscle group.

The Hyperice Hypervolt Plus comes with different attachments for a more localized or broad muscle massage, your choice. This muscle massager has more power, a longer-lasting battery life, adjustable pressure settings, and the ability to connect to your phone on the app through bluetooth. 

Hyperice Viper 2.0 Review by Dr. David Odom 

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

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How-To Use an Ab Wheel to Warm Up

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