Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three – seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.  Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers). 

Braelon’s passion for fitness began through his love of sports and developed more during his collegiate football career and while competing in professional bodybuilding and national powerlifting competitions. It is also very evident with his current endeavor as an amateur boxer. Braelon’s approach to fitness emphasizes age-appropriate programming with a specific focus given to cardiovascular and strength training. Braelon establishes long-term client interactions to integrate exercise and optimal wellness into the demands of daily life. Braelon’s devotion to his passion and ability to create better lives is what keeps him working and dreaming to not only produce healthier bodies but stronger minds as well. 

Fitness Trainer

Based in Atlanta, Georgia, Braelon “B-Fit” McMullen utilizes each day to serve God through his intricate gifts that improve m…

class

The timeless style of a 3-hand analog, combined with 50 meter water resistance makes this Casio watch an instant classic.

The timeless style of a 3-hand analog, combined with 50-meter water resistance makes this Casio watch an instant classic.

Casio Classic MW-240-1B2V 

The BOSU® Home Balance Trainer is the perfect choice for working on balance, strength, and flexibility training, as well as delivering a killer cardio workout that’s fun. The BOSU® Home Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. The BOSU® Home Balance Trainer is designed for the casual home user. Ideal for basic balance training, core workouts, cardio, or full-body workouts. It is designed with six non-slip feet and meant to withstand normal everyday home-usage

The BOSU® Home Balance Trainer is the perfect choice for working on balance, strength, and flexibility training, as well as d…

BOSU® Home Balance Trainer 

Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made from natural latex material, which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear.Great for Stretching and Resistance: Our resistance bands work for anyone who needs stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats.Multi-Functional Resistance Bands: Resistance bands can be used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups, etc.Perfect for Home Fitness Training: You may add to your home gym. It will help assist in YOU pull-ups at home. It can be used in a lot of different ways. You can use them for pull-up and dip assist, stretching, and even adding some resistance to squats.4 Resistance Bands Levels: Pull-up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 - 35 lbs) ; Black Band (25 - 65 lbs); Purple Band (35 - 85 lbs).

Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made from natural latex material, which is strong wear resista…

LEEKEY Resistance Band Set

When it comes to strength, athletes know it starts with the core. Built to engage your core through a variety of movements, Slidez are created with a low-friction, non-marking bottom that slides on virtually any surface, while a non-slip, ergonomic tread pattern provides better grip for hands and feet.&nbsp;

Unlike other core stability discs, SKLZ Slidez are designed to use as individual units or to be clipped together for bilateral training, adding more diversity and intensity to your strength training session.

SKLZ Slidez

SKLZ Slidez are a versatile training tool designed to help you with a variety of core-related exercises. The smooth, low-friction material on one side of the discs works on almost any surface. 

Braelon recommends SKLZ Slidez to everyone. 

Braelon uses the SKLZ Slidez to help build agility, coordination, and balance. They're also great for full-body exercises for his clients. 

The SPRI® Tri-Fold Mat folds up in thirds, making it the most compact mat designed for storage and easy travel. With triple-layer construction of high-density foam for long-lasting durability and a softer center layer for comfort. Lightweight. Only one color. Available in two sizes. Also available in a Bi-Fold version.

The SPRI® Tri-Fold Mat folds up in thirds, making it the most compact mat designed for storage and easy travel. 

SPRI® Tri-Fold Mat

Get the sculpted core and the toned upper body you've always wanted with Stamina Ab Wheel Abdominal Trainer. It targets your arms, shoulders, back, and abdomen all at once with one simple move. It's a smart alternative to crunches and sit-ups to tighten your body and strengthen your muscles, without having to leave your home. This ab roller features dual traction control wheels for increased stability and has soft, foam-grip handles that mold to your hands. It's easy to use for beginners and professionals.

Get the sculpted core and the toned upper body you've always wanted with Stamina Ab Wheel Abdominal Trainer. It targets your arms, shoulders, back, and abdomen all at once with one simple move. It's a smart alternative to crunches and sit-ups to tighten your body and strengthen your muscles, without having to leave your home.

Stamina Ab Wheel 

120" of polyester-cotton material provides breathable comfort and safety while training. A thumb strap ensures ease of use with a hook-and-loop closure for a secure fit. 

120" of polyester-cotton material provides breathable comfort and safety while training.

Everlast Hand Wraps

The Everlast Elite Training Gloves offer elite protection for fists and wrists. The revolutionary one-piece design optimizes fist placement and promotes a natural range of motion keeping hands safe and secure. Constructed from premium synthetic leather with closed cell foam technology this glove stands up to even the hardest punches. Our EverCool mesh palm increases ventilation keeping hands cool and dry during those long workouts. The hourglass-shaped wrist and EverShield reinforced padding stabilizes your hand and wrist, providing a supportive and comfortable fit while hitting the mitts or the heavy bag. Our EverFresh anti-microbial treatment fights offensive odors and bacterial growth. Elite design for maximum support and protection with the Everlast Elite Training Gloves.

The Everlast Elite Training Gloves offer elite protection for fists and wrists.

Everlast Elite Training Gloves

Polyurethane full-length rubber soles. Full-length double lasted mid-sole. Sleek 7" height offers superior speed, ring performance, and grip. Fully padded tongue, arch, and heel support for a high-quality shoe. Comes complete with a quality drawstring mesh carry bag.

With the Title Boxing Innovate Mid Boxing Shoes, you can box with style and comfort. The sleek 7" height offers superior speed, ring performance, and grip.

Title Boxing Innovate Mid Boxing Shoes

Need a workout that will wake you up? This Boxing Bootcamp led by Fitness Trainer Braelon McMullen will not only get your heart pumping, but you’ll also be ready to take on the day in just 15 minutes. You’ll move through a quick warm-up to get your blood flowing before moving into three rounds of exercises for 30 seconds each. While this might sound a little easy, you’ll definitely want to have a towel nearby. Plus, this high-intensity workout can be modified throughout so there are never any excuses. Braelon uses three essential training tools in this workout that aren’t required but definitely recommended. To find out more, check out the list of products below along with Braelon’s honest reviews for each. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Need a workout that will wake you up? In just 15 minutes, this Boxing Bootcamp Class will get your heart pumping. 

Boxing Bootcamp Workout

Classes

how_to

Get the tight core you want right at home with core slider discs! Personal Trainer Braelon McMullen loves using discs for himself and his clients to work on abs and stability. In this How-to, you'll learn his tips and tricks for using core slider discs wherever you are. Follow along by watching Personal Trainer Braelon McMullen's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Get the tight core you want right at home with core slider discs! 

How-To Use Core Slider Discs

Tired of your same old warm-up routine? Don't have one at all? Let's fix that. In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. With these different exercises, he can activate his core and work on stability as he gets his body ready for his next workout session. This ab roller features dual traction control wheels for increased stability and has soft, foam-grip handles that mold to your hands. It's easy to use for beginners and professionals. Check out Fitness Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. 

How-To Use an Ab Wheel to Warm Up

Learn how to use a wall ball in your workout with these tips from Fitness Trainer Braelon McMullen. Wall balls are weighted balls that can be picked up, moved, and tossed around for a full-body workout. Also known as medicine balls, they're built for those who are ready for a high-intensity workout. Watch Braelon's How-To for expert advice on using wall balls to take your fitness to the next level. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Fitness Trainer Braelon McMullen teaches you how the various ways to use a wall ball in your workouts. 

How-To Use a Wall Ball

Resistance bands aren't just for workout out, they're also a great tool to help you with post-workout recovery. In this How-To, Fitness Trainer Braelon McMullen teaches you a few easy exercises using resistance bands to help you stretch your muscles. Follow along by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Fitness Trainer Braelon McMullen teaches you how to use resistance bands for recovery. 

How-To Use a Resistance Band

How-Tos

Title Innovate Boxing Shoes Recommended by Fitness Trainer Braelon McMullen

Ninja 5-in-1 Indoor Grill Recommended by Chef Charles Webb

The Baloo weighted blanket molds to your body like a gentle hug.&nbsp;Baloo blankets don’t trap heat and are cool enough to use year-round in all climates. Machine washable and dryer safe, They are sized for adults and to fit the top of a full / queen or king-size bed, with minimal or no overhang, and are available in 9lb, 12lb, 15lb, 20lb, and 25lb weights.

The Baloo weighted blanket molds to your body like a gentle hug. Baloo blankets don’t trap heat and are cool enough to use year-round in all climates. 

Areas of Wisdom

Areas of Wisdom

Braelon McMullen

FEATURED CLASS

Boxing Bootcamp Workout