Learn how to use a wall ball in your workout with these tips from Fitness Trainer Braelon McMullen. Wall balls are weighted balls that can be picked up, moved, and tossed around for a full-body workout. Also known as medicine balls, they're built for those who are ready for a high-intensity workout. Watch Braelon's How-To for expert advice on using wall balls to take your fitness to the next level.
Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training. Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).
Check out Braelon McMullen's profile to learn more about the Fitness Trainer.