In this How-To, Personal Trainer Braelon McMullen shows you how to use jumping jacks to engage muscles in your body you never thought of before. We all know what's involved with doing a jumping jack but Braelon recommends extending your arms higher above your head during the upward movement to activate and work muscles along the sides of your body. Learn more about how to fully extend during jumping jacks by watching Braelon's How-To.
Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training. Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).
Check out Braelon McMullen's profile to learn more about the Fitness Trainer.