Fitness Trainer Morgan Findlay teaches you how to do push-up shoulder taps followed by a "shoot-through" move for a full-body exercise. For the proper push-up stance, make sure your shoulders are over your wrists, your core is tight, and your back is flat. Follow along by watching Morgan's How-To.
Morgan Findlay is a model, actor, and elite fitness trainer from New Zealand. He is the CEO of Peachy Cheeks Fitness and creator of The Morgan Method in Atlanta, Georgia.