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Fitness Trainer Morgan Findlay teaches you how to do push-up shoulder taps followed by a "shoot-through" move for a full-body exercise.&nbsp;For the proper push-up stance, make sure your shoulders are over your wrists, your core is tight, and your back is flat. Follow along by watching Morgan's How-To. Morgan Findlay is a model, actor, and elite fitness trainer from New Zealand. He is the CEO of Peachy Cheeks Fitness and creator of The Morgan Method in Atlanta, Georgia.

Fitness Trainer Morgan Findlay teaches you how to do push-up shoulder taps followed by a "shoot-through" move for a full-body exercise. 