How-To Perfect Child's Pose

In this How-to, Yoga Instructor Michelle Adams teaches you how to do a wide-legged child's pose. Simply bring your knees out touching the edges of your mat with your big toes touching in the back. As you walk your hands forward, make sure you keep pushing your hips back onto your heels. To make this stretch even deeper, lift your palms up until only your fingertips are touching the mat.