In this How-To, Fitness Trainer LaShell Estes teaches you the different methods to cool down after a workout. The best way to recover from a workout is doing stretches and LaShell recommends using resistance bands for a deeper stretch. Learn more by watching LaShell's How-To.
LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.