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In this How-To, Fitness Trainer LaShell Estes teaches you the different methods to cool down after a workout.&nbsp;The best way to recover from a workout is doing stretches and LaShell recommends using resistance bands for a deeper stretch. Learn more by watching LaShell's How-To. LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer,&nbsp;and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

Fitness Trainer LaShell Estes teaches you the different methods to cool down after a workout. 