Fitness Trainer Kevan Watson teaches you how to do one of the basic boxing punches: the jab. This move involves an explosive punch by extending your fist straight ahead with your arm fully extended from the side of your torso. A jab punch helps you set up your range, establish your position for other types of power shots, and it helps you keep your opponent at arm’s length. Learn more and follow along by watching Kevan Watson's How-To.

Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.

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