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In this How-To, Fitness Trainer Braelon McMullen teaches you the basics of throwing a jab.&nbsp;This basic move requires a lot of attention on your stance as you move. Braelon recommends keeping your elbows in and putting weight on your back leg as you extend your arm out. Follow along by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

In this How-To, Fitness Trainer Braelon McMullen teaches you the basics of throwing a jab. 

How-To Throw a Jab Punch

Fitness Trainer Kevan Watson teaches you how to do one of the basic boxing punches: the jab.&nbsp;This move involves an explosive punch by extending your fist straight ahead with your arm fully extended from the side of your torso.&nbsp;A jab punch helps you set up your range, establish your position for other types of power shots, and it helps you keep your opponent at arm’s length. Learn more and follow along by watching Kevan Watson's How-To. Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.

Fitness Trainer Kevan Watson teaches you how to do one of the basic boxing punches: the jab. 

How-To Do a Jab Punch

In this martial arts how-to video, learn how to do a jab from martial arts instructor and action director, Mike Chat. As a professional stunt performer, Mike describes the jab as one of his favorite techniques in boxing. Check your distance and close the gap with the jab technique, while keeping your hands closed or open. In any combative situation, be sure to put off the ground and rotate your shoulder. Watch this online video to effectively learn the jab for your training. Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, the Blue Ranger in Power Rangers Lightspeed Rescue. He was born in Rayong Province, Thailand, and is the owner of XMA (Extreme Martial Arts). Chat represents a new wave of Kung Fu, with over 14 years of experience, combining Okinawan Shorei-Ryu as a 4th degree black belt, Tae Kwon Do, Chinese Wushu, Kickboxing, yoga, ballet, dance, and acrobatics. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. Check out <a href="https://thedesirecompany.com/pros/mikechat" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">Mike Chat's profile</a> to learn more about the stunt professional.

In this martial arts how-to video, learn how to do a jab from martial arts instructor and action director, Mike Chat.