How-To Use a Bolster in Prenatal Yoga


Yoga Therapist Ivorie Jenkins teaches you how-to incorporate a bolster in your prenatal yoga practice. If you're planning on practicing yoga throughout your pregnancy journey, a bolster is an essential tool that provides support and comfort as you move through poses. In this short video, Ivorie will show you some of the yoga poses you can do with your bolster.

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients. 

Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.

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