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Yoga Therapist Ivorie Jenkins teaches you how-to incorporate a bolster in your prenatal yoga practice. If you're planning on practicing yoga throughout your pregnancy journey, a bolster is an essential tool that provides support and comfort as you move through poses. In this short video, Ivorie will show you some of the yoga poses you can do with your bolster. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Yoga Therapist Ivorie Jenkins teaches you how-to incorporate a bolster in your prenatal yoga practice. 

How-To Use a Bolster in Prenatal Yoga

Learn how to use a bolster for your practice with these tips from Professional Acrobat Michelle Adams. If cushions or blocks aren't your thing, bolsters can be a great way to get the support you need in a comfortable way. Michelle loves that bolsters allow her to relax deeper into her stretches and it's a super versatile tool that can be used for almost any move. Check out her How-To for more.

Learn how to use a bolster for your practice with these tips from Professional Acrobat Michelle Adams. 