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Olympic Weightlifter Jessica Taylor teaches you how to do a banded box X walk using Series-8 Fitness resistance bands.&nbsp;Stretchy bands are a must for this exercise! While it might feel and look funny at first, the banded box X walk or X band walk is an exercise that strengthens your abs and glutes at the same time. It's a variation of the lateral band walk that adds a little more of a challenge. Check out Jessica Taylor's How-To video to follow along and learn how to do a banded box X walk. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Olympic Weightlifter Jessica Taylor teaches you how to do a banded x box walk using Series-8 Fitness resistance bands. 

How-To Do a Banded Box X Walk

Olympic Weightlifter Jessica Taylor teaches you how to do a split squat to increase leg strength and flexibility.&nbsp;This exercise is great for beginners in both Olympic weightlifting and strength training in general. It requires you to use core strength and hip stability to keep a proper stance the entire time while working your hamstrings, quads, and glutes. Once you have that covered, you can take it to the next level by adding weight. But first, the basics. Check out Jessica Taylor's How-To video to learn the split squat. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Olympic Weightlifter Jessica Taylor teaches you how to do a split squat to increase leg strength and flexibility. 

How-To Do a Split Squat

Olympic Weightlifter Jessica Taylor teaches you how to do a proper goblet squat with and without weights.&nbsp;The goblet squat is a full body exercise that primarily targets the lower body including the glutes, hamstrings, and calves. It's great for beginners because it requires you to hold the weight in front of your body making it easier for you to maintain proper posture and it lessens the pressure on your lower back. Before getting started, Jessica recommends putting the weights aside and practicing your squats first. Once you're comfortable in your stance, Jessica will show you how to turn that movement into a goblet squat by adding weight. Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.

Olympic Weightlifter Jessica Taylor teaches you how to do a proper goblet squat with and without weights. 