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Movement Therapy Guide Shahada Karim teaches you how to do assisted neck rolls for tension relief.&nbsp;Adding the pressure of your hand to a neck roll assists in giving you a more precise and deep stretch in your neck. It also improves flexibility and helps lessen the pressure on your spine. Do this stretch anywhere and any time you feel neck pain. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do assisted neck rolls for tension relief. 

How-To Do Assisted Neck Rolls

Movement Therapy Guide Shahada Karim teaches you how to do an open heart neck stretch.&nbsp;This stretch is great for opening up the chest while improving posture and allowing space for breath work. It's also one of those stretches that can be done anywhere and anytime you need some relief. Follow along and learn more by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an open heart neck stretch. 