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There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Hubble Space Telescope. The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.

There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulnes…

Waking Up - Sam Harris 

Waking Up App With Sam Harris Recommended by Yoga and Acrobatics Instructor Michelle Adams 

The Insight Timer Meditation App features over 60,000 meditations and a good search functionality to help you find the right meditation approach for you whether your goal is relaxation, stress reduction or better sleep. It also includes guided meditations to help you develop your meditation practices. The app has an extensive free version as well as a Member Plus subscription for $59.99 per year or $9.99 a month.

The Insight Timer Meditation App features over 60,000 meditations and a good search functionality to help you find the right…

Insight Timer Meditation App 

The Insight Timer Meditation App features over hundreds of meditations that help coping with anxiety, managing stress, and improve sleep. Something that Vivian really likes is the guided meditation and being able to filter it by time

 No matter what your occupation is, no matter what your home life is, what your goals are, Vivian thinks the Insight Timer Meditation App is good for all fans of meditation. From beginner to advance to any occupation.

The Insight Timer Meditation App includes a broad range of meditation options that can appeal to anyone no matter your age, gender or life stage. This app has helped Vivian meditate in the morning, noon and night it is very calming for her.

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