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Learn how to throw a hook with Personal Trainer Braelon McMullen.&nbsp;You'll learn the proper way to go from your starting stance to a hook. This punch is one of the main punches used in boxing along with the cross, jab, and uppercut. Watch Personal Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Learn how to throw a hook with Personal Trainer Braelon McMullen. 

How-To Throw a Hook Punch

Fitness Trainer Kevan Watson teaches you how to do one of the basic boxing punches: a hook punch.&nbsp;Once you've mastered the jab punch and cross punch, it's time to add a hook to your sequence. A hook is one of the most effective punches in boxing because it's great for blocking and it travels the shortest distance between the launch point and the target. Learn more and follow along by watching Kevan Watson's How-To. Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.

Fitness Trainer Kevan Watson teaches you how to do one of the basic boxing punches: a hook punch. 

How-To Do a Hook Punch

Did you know hook punches are performed differently on film? Learn how to do a hook punch in movies from martial arts instructor and action director, Mike Chat. As a professional stunt performer, Mike instructs you to lock the elbow and come across to create an exaggerated hook punch while in your fighting position. Remember, you would never use this on the street---just to get those good camera angles. Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, the Blue Ranger in Power Rangers Lightspeed Rescue. He was born in Rayong Province, Thailand, and is the owner of XMA (Extreme Martial Arts). Chat represents a new wave of Kung Fu, with over 14 years of experience, combining Okinawan Shorei-Ryu as a 4th degree black belt, Tae Kwon Do, Chinese Wushu, Kickboxing, yoga, ballet, dance, and acrobatics. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. Check out <a href="https://thedesirecompany.com/pros/mikechat" rel="noopener noreferrer" target="_blank">Mike Chat's profile</a> to learn more about the stunt professional.

Learn how to do a hook punch in movies from martial arts instructor and action director, Mike Chat.

How-To Do a Hook Punch for Movies

Did you know it only takes 6 pounds of pressure to properly perform a hook punch? In this martial arts how-to video, learn how to do a hook punch from martial arts instructor and action director, Mike Chat. As a professional stunt performer, Mike explains the different ways to perform a hook punch in boxing. For hitting targets, keep your movement small from the start position, followed with kinetic linking. Michael Chaturantabut or Mike Chat is a Thai/Thai Chinese-American actor and stuntman, best known for his role as Chad Lee, the Blue Ranger in Power Rangers Lightspeed Rescue. He was born in Rayong Province, Thailand, and is the owner of XMA (Extreme Martial Arts). Chat represents a new wave of Kung Fu, with over 14 years of experience, combining Okinawan Shorei-Ryu as a 4th degree black belt, Tae Kwon Do, Chinese Wushu, Kickboxing, yoga, ballet, dance, and acrobatics. Mike was inducted in the World Martial Arts Hall of Fame in 1992 and has captured over 50 National and International Forms and Weapons Championships. Check out <a href="https://thedesirecompany.com/pros/mikechat" rel="noopener noreferrer" target="_blank">Mike Chat's profile</a> to learn more about the stunt professional.

In this martial arts how-to video, learn how to do a hook punch from martial arts instructor and action director, Mike Chat. 