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Personal Trainer Braelon McMullen teaches you how to slip—a technique used in boxing that involves moving your head and shoulders to avoid your opponent.&nbsp;The key is to move your head and shoulders together, not one after the other. Braelon will show you that by doing this you'll be able to avoid punches and gear up for your next move. Watch Personal Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Personal Trainer Braelon McMullen teaches you how to slip—a technique used in boxing that involves moving your head and shoulders to avoid your opponent. 

How-To Slip in Boxing

Follow along as Personal Trainer Braelon McMullen teaches you how to roll in boxing.&nbsp;To make this defensive move more effective, Braelon recommends keeping your head up and your eyes on your opponent the entire time. Keep your weight on your back leg and your core tight as you move to keep yourself solid and unmovable. Learn more by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Follow along as Personal Trainer Braelon McMullen teaches you how to roll in boxing. 

How-To Roll in Boxing

Follow along as Personal Trainer Braelon McMullen teaches you how to get into an orthodox boxing stance.&nbsp;Usually used for those who are right-handed, an orthodox boxing stance is where the boxer has their left foot further in front than their right foot. Watch Braelon's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Follow along as Personal Trainer Braelon McMullen teaches you how to get into an orthodox boxing stance.