Salina Duggan is a fitness instructor and creator of Salina D. Fitness where she offers training, boot camps, and more to members.  

Fitness Trainer

Salina Duggan is a fitness instructor and creator of Salina D.

Classes

How-Tos

The TRX All-in-One System is the prime suspension trainer for full-body, effective workouts. This system comes with a suspension trainer, a suspension anchor, a door anchor, a getting-started guide, and access to the TRX Training Club app. With the app, you can experience hundreds of strength, cardio, yoga, and more workouts, plus videos on how to get started. This best-selling system is perfect for taking your regular fitness conditioning to the next level. Advance your fitness journey using just seven simple, functional movements engaging every part of your body. The carabiner, safety tested for up to 700 lbs, has locking loops to prevent slipping, adjusters to quickly change the length during your workout, durable foam handles for comfort, and foot cradles to amp up any routine. Weighing less than a pound, this TRX Suspension Trainer sets up in under a minute and comes equipped with everything you need to train inside, outside, and on the go. This workout kit will be your new favorite travel gym companion.

The TRX All-in-One System is the prime suspension trainer for full-body, effective workouts. Improve your mobility, movements, strength, and resistance training whether you’re doing a home workout or in the gym. 

TRX All-in-One Suspension Trainer System

Anyone looking to save money on gym equipment while improving their strength should look into the TRX Suspension Trainer System. This trainer can be used for all fitness levels and coaches in the gym or at home. 

The TRX Suspension Trainer System is affordable and allows you to do many different movements and exercises wherever you are. This trainer is lightweight and easy to bring with you on the go. You no longer need to spend money on heavyweights and other bulky equipment to get a good workout in.

TRX Suspension Training Kit Review with Fitness Trainer Salina Duggan

High-performance wireless Bluetooth headphones in black. Features the Apple W1 chip and Class 1 wireless Bluetooth connectivity. With up to 40 hours of battery life, Beats Solo3 Wireless is your perfect everyday headphone. Compatible with iOS and Android devices. With Fast Fuel, 5 minutes of charging gives you 3 hours of playback when battery is low. Adjustable fit with comfort-cushioned ear cups made for everyday use. Sleek, streamlined design that’s durable and affordable to go everywhere you do. Take calls, control your music, and activate Siri with the multifunction on-ear controls. The sound and design you’ve come to love from Beats, with premium playback with fine-tuned acoustics that maximizes clarity, breadth, and balance.

High-performance wireless Bluetooth headphones in black.

Beats Solo3 Wireless On-Ear Headphones 

Beats Solo3 Wireless Headphones Review with Salina Duggan

Beats Solo3 Wireless Headphones Review by Salina Duggan

<ul><li>With up to 40 hours of battery life, Beats Solo3 wireless is your perfect everyday headphone. </li><li>Premium playback and fine-tuned acoustics maximize clarity, breadth, and balance. </li><li>Adjustable fit with comfort-cushioned ear cups made for everyday use. 5 minutes of charging gives you 3 hours of playback when battery is low. </li><li>Take calls, control your music and activate Siri with the multifunction on-ear controls.</li></ul>

With up to 40 hours of battery life, Beats Solo3 wireless is your perfect everyday headphone.

Beats Solo3 Wireless On-Ear Headphones

4-way stretch. High-waisted. Moisture-wicking. Sculpting.

24 Athletics X-Ray Floral Shorts

24 Athletics X-Ray Floral Shorts Review with Salina Duggan

Product Reviews

article

<div class="exploded-product-card--placeholder" data-product-id="6626" data-product-title="Beats Solo3 Wireless On-Ear Headphones"></div><ul><li>With up to 40 hours of battery life, Beats Solo3 wireless is your perfect everyday headphone. </li><li>Premium playback and fine-tuned acoustics maximize clarity, breadth, and balance. </li><li>Adjustable fit with comfort-cushioned ear cups made for everyday use. 5 minutes of charging gives you 3 hours of playback when battery is low. </li><li>Take calls, control your music and activate Siri with the multifunction on-ear controls.</li></ul>

Beats Headphones Review

<div class="exploded-product-card--placeholder" data-product-id="6626" data-product-title="Beats Solo3 Wireless On-Ear Headphones"></div> <ul><li>With up to 40 hours of battery life, Beats Solo3 wireless is your perfect everyday headphone. </li><li>Premium playback and fine-tuned acoustics maximize clarity, breadth, and balance. </li><li>Adjustable fit with comfort-cushioned ear cups made for everyday use. 5 minutes of charging gives you 3 hours of playback when battery is low. </li><li>Take calls, control your music and activate Siri with the multifunction on-ear controls.</li></ul>

Beats Solo3 Wireless Headphones Review

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The FNL Journal 

The Pro: Salina Duggan is a fitness instructor and creator of Salina D. Fitness where she offers training, boot camps, and more to members. Everyone needs a little help in life once in a while and to keep herself on track with her goals, fitness trainer Salina D. uses the FNL Journal. It's designed with positivity in mind and serves as a women's wellness guide to developing better habits. Watch Salina's full <a href="https://thedesirecompany.com" rel="noopener noreferrer" target="_blank">expert product review</a> above to see all the fun and motivating features of the FNL journal. <div class="exploded-product-card--placeholder" data-product-id="6539" data-product-title="The FNL Journal "></div>

The Pro: Salina Duggan is a fitness instructor and creator of Salina D.

Daily Wellness Journal 

Built from EVA foam, this foam roller has three zones that provide different intensities of massage. Low and flat sections feel like a massage with the forearm or palm; small square sections are firm and feel like fingertips; long tubular sections feel like fingers and thumb. Designed to withstand repeated use without breaking down.

Built from EVA foam, this foam roller has three zones that provide different intensities of massage.

Trigger Point Grid Mini Foam Roller 

The Pro: Salina Duggan is a fitness instructor and creator of Salina D. Fitness where she offers training, boot camps, and more to members. Fitness instructor Salina D. has clients that come to her for workouts that range from personal training to boot camps. For her recovery routine, Salina trusts only the Trigger Point Grid Mini Foam Roller to loosen even the hardest to reach muscles. It's super compact compared to the original Trigger Point foam roller and perfect for getting to hard-to-reach muscles on-the-go. Find out more details on how Salina uses the foam roller by watching her full review above. <div class="exploded-product-card--placeholder" data-product-id="6532" data-product-title="Trigger Point Grid Mini Foam Roller "></div>

Best Portable Foam Roller

Articles

Rachel Sample is a Dog Trainer who spent the majority of her childhood training and showing dogs starting at the age of 6. She competed with her Border Collie, Colt, starting in 4H and onto other venues like AKC, UKI, Skyhoundz, and CPE. Rachel has competed all over the United States taking home placements in AKC agility junior nationals, CPE nationals, and is a 3 time IL obedience champion. Rachel has been professionally training dogs in Chicago for five years and has a wide range of experience from teaching basic obedience, behavioral modification, dog sports, puppy manners, and more! Rachel has known she’s wanted to train dogs ever since she was a young child. Her passion is to help owners unlock the true potential in their dogs and create a happy, confident, and reliable dog.
Rachel currently owns a border collie and a border whippet who started competing this summer qualifying for two world championships in frisbee. 

Dog Trainer

Two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition, Gideon Akande excels at motivating people to be their best. Offering online workouts both live and on-demand, his love of fitness leaps right through your video screen. Numerous local and national media outlets have taken note, praising both his expert skill and contagious energy, which have yielded a growing community of @getfitwithgiddy followers and athletes around the world.

Fitness Expert

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Yoga Teacher and Movement Therapy Guide

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens. She is currently a specialist at Orange Sculpting in Los Angeles.  Monika believes in an overall healthy lifestyle, including skin health, and focuses on clean beauty products that are also good for the planet.

Esthetician

Monika Tarnowski is a model and licensed Esthetician based in California.

Areas of Wisdom

Areas of Wisdom

Salina Duggan

Suggested Pros