Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens. She is currently a specialist at Orange Sculpting in Los Angeles.  Monika believes in an overall healthy lifestyle, including skin health, and focuses on clean beauty products that are also good for the planet.

Esthetician

Monika Tarnowski is a model and licensed Esthetician based in California.

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The Feel Free Anti-Aging Serum is an anti-aging serum that combines Hyaluronic Acid molecules that help to hydrate and retain moisture in the skin. Apply to skin with gentle massaging until fully absorbed.

The Feel Free Anti-Aging serum is cruelty-free and vegan with calming ingredients like oat extract and rosewater to help hydrate skin. 

Feel Free Anti-Aging Serum

Monika recommends the Feel Free Anti-Aging Serum to all skin types. It can be used on it's own as a moisturizer or layered under other skincare for extra hydration. 

Since using the Feel Free Anti-Aging Serum, Monika has noticed her skin has become more plump. It's perfect for both summer and winter. 

The Biologique Recherche mini glove is perfect for applying serums. Apply the lotion first and then softly massage the face with the glove for deeper penetration of the product and microcirculation. Also excellent for scalp massage and application of Hair Complexe Cegaba + Bioproline tonic and other scalp treatments.

The Biologique Recherche mini glove is perfect for applying serums.

Biologique Recherche Mini Silicone Glove 

Aztec Secret Indian Healing Clay is a deep pore cleansing facial, hair and body mask made of 100% Natural Calcium Bentonite Clay that’s great for facials, body wraps, clay baths, foot soaks, hair masks, chilled clay knee packs, insect bites &amp; more.

Aztec Secret Indian Healing Clay is a deep pore cleansing facial, hair and body mask made of 100% Natural Calcium Bentonite C…

Aztec Secret Indian Healing Clay

Aztec Secret Healing Indian Clay is a face mask that comes in a powder form and can be mixed at home. Monika loves adding cider vinegar and water to the powder for extra exfoliation. 

Monika recommends the Aztec Indian Healing Clay to anyone who has oily or acne-prone skin. For those with sensitive skin who want to try this product, Monika recommends starting off slow by only using every other week. Follow up with your favorite toner and heavy moisturizer for skin perfection!

Monika has uses the Aztec Indian Healing Clay once a week or every other week whenever she feels like her skin needs deeper exfoliation.

Discover this five-minute tropical retreat for an instant skin pick-me-up. Papaya and pineapple enzymes gently loosen and dissolve dull skin cells and impurities to reveal fresh, vibrant skin. Aloe vera soothes to produce renewed tone and texture. Paradise found.

Discover this five-minute tropical retreat for an instant skin pick-me-up.

Alba Botanica Hawaiian Pore-Fecting Facial mask

Vogue Now InstaLift removes fine lines and wrinkles, improve forehead lines and sagging jowls, make facial muscles smoother and tighter. Skin looks a lot younger after a few usages. The Radio Frequency helps to improve the loose skin condition in a fast way, make you younger with smoother skin. You can feel the skin tightening after the first time use.

Vogue Now InstaLift removes fine lines and wrinkles, improve forehead lines and sagging jowls, make facial muscles smoother a…

Vogue Now InstaLift™ LED Skin Tightening Device

The Vogue Now Instalift is a five-in-one micro-current facial tool. Different light settings cater to different needs such as collagen production, evening out skin tone and acne. 

Monika recommends the Vogue Now Instalift to anyone looking for anti-aging benefits. 

Monika loves using the red and green light settings on the Vogue Now Instalift for better blood circulation and to help even out her skin tone. 

Unravel radiant skin with the best selling ultrasonic skin scrubber and take advantage of ultrasonic wave technology to give your skin the care it desires and minimize skin imperfections. Maximize skin nutrition with iontophoresis. This scrubber will maximize absorption of serums and lotions by taking advantage of ionically charged particles delivered from the skin scrubber. The spatula head is made of stainless steel and is powered by a 24,000 frequency ultrasonic motor to deliver an industry standard quality experience. High frequency oscillations are transmitted from your skin scrubber device to your skin. This delivers instant vibrations throughout all of the layers of your skin which is why it can effectively remove blackheads, dead skin and dirt, delivering to you optimal cleansing effects. The ultrasonic skin scrubber is small, compact and lightweight. Easy to take with you on trips, sleepovers, or whenever you're on the go.

Unravel radiant skin with the best selling ultrasonic skin scrubber and take advantage of ultrasonic wave technology to give…

Ultrasonic Skin Scrubber

The Ultrasonic shovel is an extraction tool that has 3 settings: cleansing, moisturizing and lifting. Use it for deeper exfoliation to keep skin clean and clear. 

Monika recommends the Ultrasonic Shovel to anyone because it is pretty gentle to the face when it cleans, when it does extraction, so anyone could use this. It’s mainly used for whiteheads, blackheads or that oil congestion.

Monika first fell in love with the Ultrasonic Shovel while in school to be an Esthetician and has used it ever since. 

Sun Bum smells like summer. Dermatologist and Sonny approved, this non-comedogenic sunscreen delivers UVA/UVB protection and is packed with Vitamin E. Our oil-free, water-resistant and reef friendly SPF 50 Lotion is great for all skin types. Use 15 minutes before sun exposure, apply liberally to all areas of the skin and avoid the eye area. For best results, reapply after 80 minutes of swimming or sweating.

Sun Bum Original SPF 50 Sunscreen Lotion

Get lightweight sun protection this summer with the Sun Bum Mineral Sunscreen thanks to it's main active ingredient is zinc oxide. 

Monika recommends the Sun Bum Mineral Sunscreen to anyone looking for sun protection that can also be layered under other products. 

Monika has relied on the Sun Bum Mineral Sunscreen for over a year and trusts the ingredients to give her skin protection without harming it. 

Root Science Facial Cleansing Botanical Bar is a buttery soft cleansing bar designed with skin health in mind.&nbsp;Raising “the bar” with this classic yet high performance cleanser, this highly concentrated formula is completely free from harsh preservatives, irritating synthetics and artificial fragrance. Tough enough to remove dirt, excess oil and makeup, yet gentle enough for sensitive skin beauties. Harnessing the active cleansing powers of botanical oils and Shea butter, skin is left feeling clean, clear and calm.

Root Science Facial Cleansing Botanical Bar is a buttery soft cleansing bar designed with skin health in mind.

Root Science Facial Cleansing Botanical Bar

The Root Science Facial Botanical Bar contains natural ingredients that opens pores and removes impurities from the skin. 

Monika recommends the Root Science Facial Botanical Bar to all skin types. 

Monika uses the Root Science Facial Botanical Bar daily or every other day depending on how much exfoliation her skin needs that day. 

Gold Emblem Pure Baking Soda is only available in store at CVS.

Gold Emblem Pure Baking Soda is only available in store at CVS.

Gold Emblem Pure Baking Soda

The Gold Emblem Baking Soda is not just a kitchen must-have but it's also a perfect ingredient for facial exfoliation. 

Monika recommends using Gold Emblem Baking Soda in skincare for anyone with dry, acne-prone skin. 

Monika uses Gold Emblem Baking Soda for both keeping her fridge clean and as an added ingredient for her clay mask. 

Humphreys Witch Hazel&nbsp;is an all-natural formula has been used to gently cleanse and soothe even the most sensitive skin. Made from extracts of the Witch Hazel plant, our exclusive formula penetrates deep into pores, removing dirt, oil and makeup - leaving your skin soft, smooth and younger looking.

Humphreys Witch Hazel&nbsp;is an all-natural formula has been used to gently cleanse and soothe even the most sensitive skin.

Humphreys Witch Hazel 

Humphrey's Witch Hazel is best used as a toner before moisturizing that helps calm and balance skin through all-natural ingredients. 

Monika recommends the Humphrey's Witch Hazel to anyone looking for an affordable, all-natural toner that gets the job done. 

Monika has been a fan of Humphrey's Witch Hazel for years. 

Need a spa day but can’t get away? Then you’re going to love this ultra-hydrating face toner for dehydrated skin. Nolaskinsentials Ginseng Aloe Toner is your one-step fix for dull skin on-the-go. <ul><li>Your one-step fix for dry, flaky skin in a convenient mist bottle</li><li>Ginseng and aloe awaken your skin’s hydration capacity while kissing it with conditioning ingredients that make skin look better with every press of the applicator</li><li>Strengthens and protects the moisture barrier to prevent water loss</li><li>Free of chemicals, the vegan formula is packed with plant-based goodness so it’s perfect for even the most sensitive skin types</li></ul>

Nolaskinsentials Ginseng Aloe Toner is an ultra-hydrating face toner for dehydrated skin. It's your one-step fix for dull skin on-the-go.


Nolaskinsentials Ginseng Aloe Toner

Nolakinsentials Ginseng and Aloe Toner is perfect for calming and hydrating skin. 

Monika recommends the Nolaskinsentials Ginseng and Aloe Toner to everyone but especially those with dehydrated and sensitive skin. 

The Nolaskinsentials Ginseng and Aloe Toner is Monika's go-to product after using hyaluronic acid. 

Pure Organic Hyaluronic Acid Serum Powder Helps Reduce the Appearance of Wrinkles and hydrates the skin.

Pure Organic Hyaluronic Acid Serum Powder Helps Reduce the Appearance of Wrinkles and hydrates the skin.

Pure Organic Hyaluronic Acid Serum Powder

Pure Hyaluronic Acid Serum Powder is exactly what it sounds like. Mix it into your skincare products for extra moisture. 

Monika recommends Pure Hyaluronic Acid Serum Powder to everyone. 

Monika discovered the Pure Hyaluronic Acid Serum Powder while in school to become an Esthetician and has used it on clients ever since. 

This product is only available through a consultation with Haley Kukuczka.

This product is only available through a consultation with Haley Kukuczka.

Customized Facial Oils by Haley Kukuczka

Facial Oils by Haley Kukuczka has all the ingredients that are organic and natural and each of these ingredients is good for anti-aging, good for hydrating. 

Monika recommends Facial Oils by Haley Kukuczka for all skin types. This facial oil is meant for hydrating, anti-aging, and clearing.

Monika prefers to use the Facial Oils by Haley Kukuczka at night.

Anti-wrinkle greasy cream with argan. Intended for dry skin prone to wrinkles and irritation. Cream inspired by nature. Contains argan oil, shea butter, vitamin E, panthenol. The optimal balance of nutrition, hydration, and lubrication. Shallow wrinkles and fine lines, soothes irritations. Flexible, firm, strengthened, and soft skin.

Green Pharmacy Anti-Wrinkle Ultra Rich cream

﻿pHat Bottom Lab’s full spectrum CBD is all natural, non GMO and retains the hemp’s original terpenes, antioxidants and phytonutrients for maximum effect just as mother nature intended. Proudly farmed, refined and packed in the Midwest. Enhanced with lemon for taste and available in two sizes: 1500mg and 3000mg.

pHat Bottom Lab’s full spectrum CBD is all natural, non GMO and retains the hemp’s original terpenes, antioxidants and phyton…

pHat Bottom Labs Lemon Tinctures

Experience the cooling relief that comes from this topical with menthol, peppermint, coconut oil and beeswax. pHat Bottom Lab’s full spectrum CBD is all natural, non GMO and retains the hemp’s original terpenes, antioxidants and phytonutrients for maximum effect just as mother nature intended. Proudly farmed, refined and packed in the Midwest.

Experience the cooling relief that comes from this topical with menthol, peppermint, coconut oil and beeswax.

pHat Bottom Labs Cooling Gel 

It helps with muscle aches.  A little goes a long way. It has a - when you put it on it has that tingling, it has that hot and cold sensation. It smells like mint. Mint is calming and refreshing and it feels good

I would recommend this product for anyone that has specially aches, back pains, muscle aches and anywhere on the body.

Due to the pandemic and being at home I’ve noticed that I've noticed I haven't been as active as much and I started noticing pains in my back, especially my right side. I put it on before I go to bed and I wake up I don’t hurt.

We have all wished we could take the spa home with us and now you can (sort of) with this At-Home Facial class taught by Esthetician Monika Tarnowski. In just 10 minutes, you'll learn everything you need to know to get healthy and clear skin at home. This beginner-friendly class is perfect for all skin types but especially oily and acne-prone skin. Check out Monika's go-to esthetician-recommended products to get started. Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens.

We've all wished we could take the spa home with us and now you can (sort of) with this At-Home Facial class taught by Esthetician Monika Tarnowski.

DIY At-Home Facial

Classes

how_to

Aloe vera gel is a mild and nourishing carrier oil used to support the safe use of essential oils. It's great for skincare, sun, and acne support. This pure aloe vera gel is soft and silky! It absorbs quickly and feels gently drying. The organically crafted aloe vera gel is cold-pressed from whole leaves, producing a pure inner fillet aloe vera free of aloin, containing 100% intact polysaccharides. It is 99.75% pure, with only 0.25% added all-natural ingredients: potassium sorbate (antioxidant), citric acid (preservative), and xanthan gum (thickener). We recommend keeping this raw gel refrigerated. It’s ideal for both external and internal use.

Aloe vera gel is a mild and nourishing carrier oil used to support the safe use of essential oils.

Aromatics International Aloe Vera Gel

Esthetician Monika Tarnowski teaches you three easy massages you can do to reduce face bloating. You can incorporate these massages into your skincare routine while applying products such as serums or oils. Don't forget to make sure your hands are clean before touching your face! Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens.

Esthetician Monika Tarnowski teaches you three easy massages you can do to reduce face bloating.

How-To Massage Your Face to Reduce Face Bloating

In this How-To, Esthetician Monika Tarnowski teaches you how to improve hyperpigmentation with different ingredients and products.&nbsp;Treating hyperpigmentation is similar to treating acne-prone skin because ingredients like aloe, vitamin c, licorice extract and more can be used to help both issues. Monika recommends exfoliating your skin first before applying the rest of your skincare routine to get a healthy, glow that promotes clear skin. Check out Monika Tarnowski's How-To for more. Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens.

In this How-To, Esthetician Monika Tarnowski teaches you how to improve hyperpigmentation with different ingredients and products. 

How-To Improve Hyperpigmentation

100% Natural Organic Shea Butter. Made in Ghana. 7 oz.

100% African Shea Butter from Etsy Shop JacaraDesign

You don't need expensive products to treat acne scars. In this quick How-To, esthetician Monika Tarnowski teaches you about the most important ingredients to look out for if you want to improve acne scarring. You'll learn tips to help you diminish the look of scars and even wrinkles while hydrating the skin. Hint: Ingredients like vitamin C, aloe, or shea butter will be your best friend!&nbsp; Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens.

Learn about the key ingredients that help improve acne scars with Esthetician Monika Tarnowski. 

How-To Improve Acne Scars

Equal parts hydrating and refreshing, Trader Joe's Rose Water Facial Toner is formulated with real Damask rose water and Damask rose oil (to bedew and moisturize), witch hazel (to balance and tone), and a bit of&nbsp;Quillaja saponaria&nbsp;(soapbark) extract (to soften and condition). Best of all, it smells exactly like a fresh, blooming rose—so you'll actually "smell the roses" while you're taking a moment to stop, relax, and... well, smell the roses. Mist Rose Water Facial Toner onto your beautiful face after cleansing, or as needed throughout the day for a quick refresher. Stash a bottle in your purse, gym bag, or desk drawer for on-the-go toning and/or at-work hydration. The formula is so mild and gentle that there is really no such thing as "too much Toner" here—so feel free to spritz this soothingly-scented spray anytime you need a moment of calm. And here’s a hot tip: for an extra-cool toning experience, store a bottle of Trader Joe’s Rose Water Facial toner in your fridge… and thank us later.

Brighten and hydrate skin with this Rose Water Facial Spray from Trader Joe's. This esthetician favorite is perfect for on the go freshness. 

Trader Joe's Rose Water Facial Toner

Learn how to figure out your skin type and take care of it properly with Esthetician Monika Tarnowski.&nbsp;You'll learn the right products to use for your skin so that you can build your own routine with confidence. Monika also shares her go-to ingredients that can be used on most skin types such as aloe vera and rose water. It's also important to note that skin types can change as you get older or you might have combination skin but Monika shares her recommendations for those as well. Learn more by watching Monika's How-To or check out the quick tips below. <h3>Esthetician Monika Tarnowski's Recommendations for Different Skin Types:</h3> Normal Skin: The world is your oyster! Unless you have allergies, most products will work for this skin type. Monika recommends choosing products based on areas you personally want to target such as anti-aging treatments. Hydration is still important, so don't forget to moisturize! Oily Skin: Using oil-based products on oily skin might sound insane but it's actually a great way to give your skin the hydration it needs without clogging your pores. Monika recommends using water-based or oil-based products for this skin type. Water-based moisturizers and ingredients like aloe vera will absorb into your skin easily without adding any shine. Dry Skin: If your skin gets dry, flaky, and tight most of the time, you probably have dry skin. Using hydrating ingredients like aloe vera definitely helps but Monika also recommends using heavier moisturizers such as shea butter to lock in moisture that lasts. Sensitive Skin: For this skin type, Monika recommends using products with little to no fragrance. Natural rose water is a great way to hydrate those with sensitive skin that doesn't react to fragrance. Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens.

Learn how to figure out your skin type and take care of it properly with Esthetician Monika Tarnowski. 

How-To Figure Out Your Skin Type

How-Tos

Experience cleansing hydration with the Shower Gel collection. The highly concentrated, yet gentle formula is infused with antioxidant-rich argan oil to nourish as it cleanses, helping to restore skin’s optimal moisture balance and improve elasticity, texture, and tone. Available in six Mediterranean-inspired scents and packaged in a recyclable bottle. Paraben-free. Mineral Oil-free. Sulfate-free. The fragrance notes for Fragrance Originale are iconic and memorable: amber, magnolia, and woods. <h3>Key Ingredients</h3> Argan Oil: Extremely rich in tocopherols (Vitamin E), essential fatty acids, and antioxidants, this natural oil helps to hydrate and nourish the skin to help improve its texture and tone. Glycerin: A humectant that helps increase skin’s elasticity and provide long-lasting moisture.

Moroccanoil's Shower Gel collection has a highly concentrated, yet gentle formula infused with antioxidant-rich argan oil to nourish as it cleanses, helping to restore skin’s optimal moisture balance and improve elasticity, texture, and tone. The fragrance notes for Fragrance Originale are iconic and memorable: amber, magnolia, and woods.

Moroccanoil Fragrance Originale Shower Gel

Moroccanoil Fragrance Originale Shower Gel Review with Esthetician Monika Tarnowski

Experience weightless hydration with the Body Lotion collection. The ultra-light, fast-absorbing formula features a blend of moisturizing oils—including argan, tsubaki, and evening primrose oils—and soothing aloe leaf extract to leave skin softer, smoother, and more radiant. Available in six Mediterranean-inspired scents and packaged in a recyclable bottle. Paraben-free. Mineral Oil-free. Sulfate-free. The fragrance notes for Fragrance Originale are iconic and memorable: amber, magnolia, and woods. <h3>Key Ingredients</h3> Argan Oil: Extremely rich in tocopherols (Vitamin E), essential fatty acids, and antioxidants, this natural oil helps to hydrate and nourish the skin to help improve its texture and tone. Aloe Leaf Extract: A naturally cooling extract that nourishes. Tsubaki Oil: Highly effective antioxidant and moisturizing oil that helps strengthen skin barrier function and improve skin elasticity and suppleness. Evening Primrose Oil: Derived from the seed of the evening primrose flower, is a superb emollient and skin nutrient high in the Omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA).

Moroccanoil's Body Lotion collection provides weightless hydration with its ultra-light, fast-absorbing formula that features a blend of moisturizing oils and soothing aloe leaf extract to leave skin softer, smoother, and more radiant. The fragrance notes for Fragrance Originale are iconic and memorable: amber, magnolia, and woods.

Moroccanoil Fragrance Originale Body Lotion 

Moroccanoil Fragrance Originale Body Lotion Review with Esthetician Monika Tarnowski

Experience gentle cleansing with the Hand Wash collection. The skincare-inspired formula is infused with antioxidant-rich argan oil to hydrate skin and hyaluronic acid to lock in moisture. Available in six Mediterranean-inspired scents and packaged in a recyclable bottle. Paraben-free. Mineral Oil-free. Sulfate-free. The fragrance notes for Fragrance Originale are iconic and memorable: amber, magnolia, and woods. <h3>Key Ingredients</h3> Argan Oil: Extremely rich in tocopherols (Vitamin E), essential fatty acids, and antioxidants, this natural oil helps to hydrate and nourish the skin to help improve its texture and tone. Hyaluronic Acid: A natural humectant that can hold up to 1,000 times its weight in water. Hydrates skin, helps enhance suppleness, and reduces the appearance of fine, dry lines. Glycerin: A humectant that helps increase skin’s elasticity and provide long-lasting moisture.

Give your hands the gentle cleanse they deserve with Moroccanoil's Hand Wash collection. The skincare-inspired formula features ingredients such as antioxidant-rich argan oil and hyaluronic acid that work together to hydrate skin and lock in moisture. The fragrance notes for Fragrance Originale are iconic and memorable: amber, magnolia, and woods.

Moroccanoil Fragrance Originale Hand Wash 

Moroccanoil Fragrance Originale Hand Wash Review with Esthetician Monika Tarnowski

Mac Santoku Knife Recommended by Chef Charles Webb

Achieve smoother-looking skin with PÜR’s bestselling 4-in-1 Pressed Mineral Makeup Powder Foundation. This all-in-one skincare-infused foundation &amp; SPF 15 has been clinically proven to correct &amp; prevent your biggest skin concerns. <h3>What it does:</h3> <ul><li>Medium, buildable coverage, natural finish powder foundation</li><li>4 benefits in 1: Foundation, Concealer, Powder, and SPF</li><li>Lightweight feel, no-mess mineral makeup won’t settle into fine lines &amp; wrinkles</li><li>The skincare-infused formula helps to reduce the appearance of dark circles, redness, fine lines &amp; wrinkles, &amp; uneven skin tone</li><li>Helps to plump, lift, and firm the appearance of skin</li></ul> <h3>Key Ingredients:</h3> <ul><li>Waltheria Extract: Helps to brighten and smooth the appearance of an uneven skin tone</li><li>Shea Butter and Vitamin E: Condition and moisturize skin</li><li>PÜR’s proprietary Ceretin Complex: An encapsulated blend of Retinol, Lactic Acid, Shea Butter, and Ceramide to gently improve the look of skin tone and texture while helping to diminish the look of fine lines and wrinkles. This gentle time-released formula can be used both day and night.</li></ul>

Achieve smoother-looking skin with PÜR’s bestselling 4-in-1 Pressed Mineral Makeup Powder Foundation. This all-in-one skincare infused foundation & SPF 15 has been clinically proven to correct & prevent your biggest skin concerns.

PÜR 4-in-1 Pressed Mineral Makeup SPF 15 Powder Foundation with Concealer & Finishing Powder

PÜR 4-in-1 Pressed Mineral Makeup SPF 15 Powder Foundation Recommended by Esthetician Monika Tarnowski

Product Reviews

Articles

Rachel Sample is a Dog Trainer who spent the majority of her childhood training and showing dogs starting at the age of 6. She competed with her Border Collie, Colt, starting in 4H and onto other venues like AKC, UKI, Skyhoundz, and CPE. Rachel has competed all over the United States taking home placements in AKC agility junior nationals, CPE nationals, and is a 3 time IL obedience champion. Rachel has been professionally training dogs in Chicago for five years and has a wide range of experience from teaching basic obedience, behavioral modification, dog sports, puppy manners, and more! Rachel has known she’s wanted to train dogs ever since she was a young child. Her passion is to help owners unlock the true potential in their dogs and create a happy, confident, and reliable dog.
Rachel currently owns a border collie and a border whippet who started competing this summer qualifying for two world championships in frisbee. 

Dog Trainer

Two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition, Gideon Akande excels at motivating people to be their best. Offering online workouts both live and on-demand, his love of fitness leaps right through your video screen. Numerous local and national media outlets have taken note, praising both his expert skill and contagious energy, which have yielded a growing community of @getfitwithgiddy followers and athletes around the world.

Fitness Expert

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Yoga Teacher and Movement Therapy Guide

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

Areas of Wisdom

Areas of Wisdom

Monika Tarnowski

FEATURED CLASS

DIY At-Home Facial

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