Michelle Adams is an artist, yoga and acrobatics instructor, and a vegan and Ayurveda Nutritionist. 

Yoga and Acrobatics Instructor 

Michelle Adams is an artist, yoga and meditation instructor, and a vegan and Ayurveda Nutritionist.

class

Double-sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet! Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge. Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface. The Synergee core sliders come in four different colours to suit your style. Each slider measures 7"x7"x.05", the perfect size for everyone!

Double-sided to ensure a great workout no matter where you are.

Synergee Core Sliders 

Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of calm in your hectic day. The unique 'spikes'&nbsp;that target hundreds of pressure points on your&nbsp;body help you to&nbsp;reenergise, de-stress, reduce pain, and release feel good&nbsp;hormones, all in a matter of minutes.Ajna Eco Lite harnesses your body’s natural healing powers, so it’s 100% natural. It’s also made from eco friendly, non toxic, plant based materials, making it just as good for the&nbsp;Earth as it is for you!

Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of c…

Ajna Wellbeing Ajnamat Eco Lite Acupressure Mat & Pillow Set

SKLZ Mini Bands are an effective and versatile training tool that can be used anywhere. Use for upper and lower body resistance training as well as for lateral movement exercises, leg extensions, and should stabilization. Enhance any workout by adding SKLZ mini resistance bands. Available in three different resistances to challenge any workout, anywhere, and they are built to last. Constructed from high-quality, durable latex in three different resistances; Light (Yellow), Medium (Red), and Heavy (Black), to make sure you get the most out of your workout.

Enhance any workout with SKLZ Mini Resistance Bands. Constructed from high-quality, durable latex in three difference resistances to make sure you get the most out of your workout.

SKLZ Mini Bands

SKLZ Mini Bands are an effective and versatile training tool that can be used anywhere. They come in three levels of resistance and are ideal for upper and lower-body resistance training as well as for lateral movement exercises, leg extensions, and so much more. 

SKLZ mini bands are recommended for all fitness levels and backgrounds. They're especially great for those who want to take their workouts to the next level (and on the go). 

Yoga and Acrobatics Instructor Michelle Adams takes her SKLZ mini bands everywhere she goes. They're an essential tool in her daily workouts and warm-ups. 

The Orb by Pro-Tec Athletics provides deep tissue massage with a multi-directional roll. It's able to target areas of pain to achieve a Myofascial release. General Application:&nbsp; <ul><li>5″ Diameter</li><li>High density ball provides aggressive deep tissue massage to IT Band, Hamstring, Quadriceps, Calf and more</li><li>Multi-directional roll provides focused massage to target specific areas</li><li>Made of EVA Foam to provide firm massage</li></ul> Benefits of deep tissue massage: <ol><li>Reduces muscle fatigue and tightness</li><li>Promotes flexibility</li><li>Enhances performance</li></ol>

The Orb by Pro-Tec Athletics provides deep tissue massage with a multi-directional roll. It's able to target areas of pain to achieve a Myofascial release.

Pro-Tec Athletics The Orb

Our solid cork yoga blocks provide unparalleled stability and support, allowing you to flow into poses with more confidence. Rounded edges for comfort in gripping and when used as back support. Body kind with no chemicals, latex or PVC’s. Naturally antimicrobial and built to last a lifetime using the highest grade of cork on the market.

Our solid cork yoga blocks provide unparalleled stability and support, allowing you to flow into poses with more confidence.

Yoloha Yoga Eco-Friendly Cork Yoga Block

Ethically handwoven organic Aubergine Yoga Mat, made of GOTS certified cotton and natural tree rubber. This aubergine colored mat is infused with triphala, vetiver and red sandalwood. It combines the properties of the Coral and Vetiver (Grey) mats and harmonizes all three doshas. The Triphala added to this mat has been used for over 3000 years to improve health and extend life. It is used in longevity treatments in ayurveda. <ul><li>Ethically made and handwoven in India</li><li>Organic cotton and natural rubber</li><li>Naturally dyed using Ayurvedic herbs</li><li>Washable, foldable and light to carry: 950g.</li><li>Dimensions:&nbsp;185cm by 65cm&nbsp;by 3mm.</li><li>Plastic Free, Vegan Friendly</li></ul> De Uria Yoga Mats are machine washable in cold water without detergent.If you take care of your De Uria Yoga Mat&nbsp;as indicated, they will last longer and love you even more for it! If you must dry your&nbsp;mat in the dryer, please use low temperature and short cycle.

De Uria Yoga Mats are machine washable at low temperature without detergent.

De Uria Aubergine Yoga Mat Triphala - Harmonising

Hold your hair and enhance your style with TELETIES. The strong grip, no rip hair tie that doubles as a bracelet. Strong, pretty and stylish, TELETIES are designed to withstand everyday demands while taking your look to the next level. Sold in packs of three. The small size is 4.5cm wide x 0.5cm thick.

Hold your hair and enhance your style with TELETIES.

Teleties For the Love of Nudes

The yoga belt made from organic hemp from hejhej-mats is made in Germany and it is recyclable! Get your sustainable yoga belt now.<h1> </h1>

The yoga belt made from organic hemp from hejhej-mats is made in Germany and it is recyclable!

The hejhej Strap 

Our Nanda bra is an update to our bestselling Bani bra and is a part of our Yoga essentials line. The metallic details and autumnal palette result in a well balanced yet elevated collection that represents organic comfort that is stylish and yet functional. The collection is designed for real amazing women who share the philosophy of gratitude, kindness, sustainability and growth.

Our Nanda bra is an update to our bestselling Bani bra and is a part of our Yoga essentials line.

Satva Nanda Bra 

Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made from natural latex material, which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear.Great for Stretching and Resistance: Our resistance bands work for anyone who needs stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats.Multi-Functional Resistance Bands: Resistance bands can be used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups, etc.Perfect for Home Fitness Training: You may add to your home gym. It will help assist in YOU pull-ups at home. It can be used in a lot of different ways. You can use them for pull-up and dip assist, stretching, and even adding some resistance to squats.4 Resistance Bands Levels: Pull-up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 - 35 lbs) ; Black Band (25 - 65 lbs); Purple Band (35 - 85 lbs).

Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made from natural latex material, which is strong wear resista…

LEEKEY Resistance Band Set

A simple circle with a surprising amount of ways to enhance your practice. A yoga wheel is an excellent tool for stretching and relieving pain in the spine and shoulders, assisting the safe advancement into deeper postures, and adding stability and versatility in balance poses, backbends and much more.Our cork yoga wheels are all handmade at our warehouse in Charleston, SC. The core is constructed from sustainably-sourced maple and poplar wood. Rounded interior edges making gripping comfortable. An outer layer of latex-free foam topped with cork provides cushion with the antimicrobial and non-slip benefits of cork.

A simple circle with a surprising amount of ways to enhance your practice.

Yoloha Yoga Wheel

Keep your body happy the whole day with this morning yoga flow led by Yoga Instructor Michelle Adams. In just 20 minutes, you'll feel more awake and energized than ever before. All you need for this class is comfortable clothing, a yoga mat, and a yoga block. Michelle provides options for all levels of flexibility and fitness so you'll never feel like you're falling behind. For more tips on poses and balance, check out Michelle's How-tos. Michelle Adams is an artist, yoga and acrobatics instructor, and a vegan and Ayurveda Nutritionist.&nbsp;

Keep your body happy the whole day with this morning yoga flow led by Yoga Instructor Michelle Adams.

Yoga to Wake You Up

ProStak is the ultimate all-in-one solution for the serious athlete. Featuring the BlenderBall wire whisk and unique Twist n’ Lock containers, the BlenderBottle ProStak allows you to carry supplements, snacks, pills, and liquid -- all in the same bottle. The ProStak is the premier shaker bottle with storage.

ProStak is the ultimate all-in-one solution for the serious athlete.

BlenderBottle ProStak®

Button closure. Mid&nbsp;Rise Waist (Just below the belly button). 5"/12.5cm leg inseam. Wide waistband for a comfortable fit and a smooth silhouette. Diamond-shaped gusset at crotch for comfort and durability. Hidden Pocket in Waistband.

Boody Body EcoWear Women's Active 5" Short

Make one of your childhood dreams come true and learn how to perfect the handstand with Yoga and Acrobatics Instructor Michelle Adams. From getting your body warmed up to knowing the right tools to get your feet off the ground, this class will teach you everything you need to know to find your balance (and keep it). To get started, check out Michelle's list of essential handstand tools below.

Make one of your childhood dreams come true and learn how to perfect the handstand with Yoga and Acrobatics Instructor Michelle Adams. 

Fundamentals for Building a Handstand

Discover the world's first cork yoga mat with superior grip properties that are increased with sweat and a self cleaning, antimicrobial surface. Using the highest grade of cork on the market, the Original Air reimagines how a yoga mat made with natural materials can be so high performing for any practice.

Discover the world's first cork yoga mat with superior grip properties that are increased with sweat and a self cleaning, ant…

Yoloha Cork Yoga Mat 

There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulness. But most present the practice as though it were an ancient version of an executive stress ball—whereas it’s more like the Hubble Space Telescope. The purpose of meditation isn’t merely to reduce stress or to make you feel better in the moment—it’s to make fundamental discoveries in the laboratory of your own mind.

There are hundreds of meditation apps on the market, and several do a fine job of teaching the basic principles of mindfulnes…

Waking Up - Sam Harris 

The substantial black wood base will stay wherever you put it, but also has a useful handle cut out of it for carrying. (so does the box that this platform arrives in, meaning you can use it as a carrying case once it's arrived!)The mounts that the handstand canes sit into are machined out of solid steel and can be unscrewed and moved from side to side, allowing you to adjust the distance between these canes to fit your shoulders better. they can be adjusted from a maximum width of 35cm apart to a minimum of 31cm, which means a whole lot when it comes to injury prevention and the longevity of your hand balancing.Made by Vertica Acrobatics in Finland, Firetoys is happy to offer this platform to a wider market.The blocks themselves are 15cm x 10cm and are made of the same super-durable plywood as the base, but 50mm thick. The Top of the wooden blocks measures 75cm from the ground or 72cm from the base of the platform. These canes do not rotate.

The substantial black wood base will stay wherever you put it, but also has a useful handle cut out of it for carrying.

Vertica Handstand Platform


SG - Training Fit elastic warming back belt is 11 inches long and fits around your torso.&nbsp;It has a structure of triple interweaving, the grey side of which is made out of semi-wool material, the off-white side is made of cotton. For heating effect it is advised to be weared with the grey side against the body. For massage, effect wear the belt with the cotton side against the body.You may adjust the width by rolling up the belt to the most comfortable size. For sensitive skin wear the belt over clothing.

SG - Training Fit elastic warming back belt is 11 inches long and fits around your torso.

SG-Training Fit #1 Compression Wool Cotton Warming Belt

Get some added support with the Manduka Rectangular Bolster. Supports the body during yoga, meditation, or fitness practice. Manduka’s eQua microfiber cover has a plush, suede-like feel and is fully removable. Our firm soft to the touch microfiber cushion provides superior support and cushioning to your daily yoga practice. Absorbent, plush fabric cover keeps you dry, supported, and comfortable-- No matter where your workout takes you. The perfect fitness accessory for yoga, meditation, or daily stretching. Supports the head, lower back, or other sore points to improve your flow. Great for home use, and features a sturdy, easy-carrying handle for easy on-the-go use. 30% recycled polyester core, Manduka’s yoga accessories are crafted using simple, enduring, natural, and whenever possible, renewable materials and fine attention to detail.

Get some added support with the Manduka Rectangular Bolster.

Manduka Enlight Yoga Bolster

This Lululemon yoga cloud bra is made with marshmallowy-soft foam cups and supple fabric to keep you comfortable during your practice—but we won’t be surprised if you wear it all day.

The Lululemon cloud-like yoga bra is made with marshmallowy-soft foam cups and supple fabric to keep you comfortable during your practice. 

Lululemon Like a Cloud Bra Light Support

A reputation, a vibe, a way of life. Designed in LA for you. Reach for these joggers to experience next-level comfort for serious relaxation.

Lululemon LA Warm Down High-Rise Jogger


Limm Muscle Compression Floss Bands - Tack and Flossing Bands for Mobility, Fitness, and Recovery - Best for Athletes, Therapy and Injury - Includes 2 Levels of Compression, Travel Pouch and Manual

Limm Muscle Compression Floss Bands - Tack and Flossing Bands for Mobility, Fitness, and Recovery - Best for Athletes, Therap…

Limm Compression Floss Bands 

The Forerunner® 235 is a running watch that easily tracks your distance, pace, heart rate &amp; automatically uploads your stats to Garmin Connect™. Tracks distance, pace, time, heart rate, and more. Connected features¹: automatic uploads to Garmin Connect™, live tracking, audio prompts, smart notifications, and social media sharing. Activity tracking² counts daily steps, distance, calories, and sleep. Download data fields, watch faces, widgets, and applications from Connect IQ™.

The Forerunner® 235 is a running watch that easily tracks your distance, pace, heart rate &amp; automatically uploads your st…

Garmin Forerunner® 235  

Clever Fox planner PRO is an advanced version of the original Clever Fox planner. The Pro version is bigger than most planners, measuring 8.5" x 11" (A4). It will help you create a life vision and define and breakdown your short and long-term goals. The prompts for yearly, monthly and weekly goals will really help you reflect on what you need to get done and to stay on task towards achieving your goals.

Clever Fox planner PRO is an advanced version of the original Clever Fox planner.

Clever Fox Planner PRO Weekly

Body Back Buddy Classic (Blue) is a trigger point massager designed for the whole body. Provides relief from stress or chronic pain. Device is easy to use.

Body Back Buddy Classic (Blue) is a trigger point massager designed for the whole body.

Body Back Buddy Classic Trigger Point Massage Tool and Usage Manual

Challenge yourself and learn how to improve your flexibility for splits with this class taught by Professional Acrobat Michelle Adams. Focusing on front splits, you'll begin with a warm-up to get your muscles and lower back ready before moving into an activation and strengthening session. For this class, you'll need a yoga mat, a bolster or yoga block, and comfortable clothing. Check out Michelle's recommendations for this class below.

Challenge yourself and learn how to improve your flexibility for splits with this class taught by Professional Acrobat Michelle Adams. 

Improve Your Flexibility for Splits

Classes

how_to

Professional Acrobat Michelle Adams shows you how to use the Waking Up App to improve your meditation practice.&nbsp;Whether you're new to meditation or it's already a part of your routine, this app is a great tool to help guide your practice. With Waking Up, you're not just getting the basics. It also explores the theory of mindfulness through lessons and insights to help you live a more balanced life. Check out Michelle's How-To for more.

Professional Acrobat Michelle Adams shows you how to use the Waking Up App to improve your meditation practice. 

How-To Use the Waking Up App

Learn how to use a bolster for your practice with these tips from Professional Acrobat Michelle Adams. If cushions or blocks aren't your thing, bolsters can be a great way to get the support you need in a comfortable way. Michelle loves that bolsters allow her to relax deeper into her stretches and it's a super versatile tool that can be used for almost any move. Check out her How-To for more.

Learn how to use a bolster for your practice with these tips from Professional Acrobat Michelle Adams. 

How-To Use a Bolster

Learn how to do a standing backbend with Professional Acrobat Michelle Adams.&nbsp;This move is great for anyone who's at an intermediate level with their backbends and wants to test their flexibility a little further. Follow along with Michelle in her How-To.

Learn how to do a standing backbend with Professional Acrobat Michelle Adams. 

How-To Do a Standing Backbend (Intermediate)

Learn the proper way to do a squat with Professional Acrobat Michelle Adams.&nbsp;Before moving into your squat, always make sure your feet are hip-length apart and your feet are facing forward. Follow along with Michelle in her How-To.

Learn the proper way to do a squat with Professional Acrobat Michelle Adams. 

How-To Properly Do a Squat

How-Tos

LeanRite Elite is a Dr. of Orthopedic Surgeon and Dr. of Physical Therapy recommended standing desk chair. It offers a wide variety of posture supporting positions from leaning to sitting &amp; standing. Made of aircraft-grade aluminum and durable polyurethane that's easy to clean. It includes an anti-fatigue mat. The LeanRite Is Designed to increase productivity and enhance posture.

LeanRite Elite Ergonomic Standing Desk Chair

Michelle Adams Reviews LeanRite

PÜR 4-in-1 Pressed Mineral Makeup SPF 15 Powder Foundation Recommended by Esthetician Monika Tarnowski

Leekey Resistance Bands Recommended by Yoga and Acrobatics Instructor Michelle Adams

Best Standing Desk Chair and leaning stool with built-in anti-fatigue mat. Helps to prevent and reduce back pain by improving posture, and increasing energy. Winner of multiple international designs. Also known as a leaning chair, sit-stand chair, perch chair, and a standing chair. Prevent sitting disease.

Best Standing Desk Chair and leaning stool with built-in anti-fatigue mat.

LeanRite by Ergo Impact Review with Acrobat Michelle Adams 

Honey-Can-Do Bamboo Bath Mat Recommended by Interior Designer Lauren Makk

The Baloo weighted blanket molds to your body like a gentle hug.&nbsp;Baloo blankets don’t trap heat and are cool enough to use year-round in all climates. Machine washable and dryer safe, They are sized for adults and to fit the top of a full / queen or king-size bed, with minimal or no overhang, and are available in 9lb, 12lb, 15lb, 20lb, and 25lb weights.

The Baloo weighted blanket molds to your body like a gentle hug. Baloo blankets don’t trap heat and are cool enough to use year-round in all climates. 

Baloo Living Weighted Blanket

Baloo Living Weighted Blanket Recommended by Yoga and Acrobatics Instructor Michelle Adams

Product Reviews

article

How-To Work On Wrist Mobility

Articles

Rachel Sample is a Dog Trainer who spent the majority of her childhood training and showing dogs starting at the age of 6. She competed with her Border Collie, Colt, starting in 4H and onto other venues like AKC, UKI, Skyhoundz, and CPE. Rachel has competed all over the United States taking home placements in AKC agility junior nationals, CPE nationals, and is a 3 time IL obedience champion. Rachel has been professionally training dogs in Chicago for five years and has a wide range of experience from teaching basic obedience, behavioral modification, dog sports, puppy manners, and more! Rachel has known she’s wanted to train dogs ever since she was a young child. Her passion is to help owners unlock the true potential in their dogs and create a happy, confident, and reliable dog.
Rachel currently owns a border collie and a border whippet who started competing this summer qualifying for two world championships in frisbee. 

Dog Trainer

Two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition, Gideon Akande excels at motivating people to be their best. Offering online workouts both live and on-demand, his love of fitness leaps right through your video screen. Numerous local and national media outlets have taken note, praising both his expert skill and contagious energy, which have yielded a growing community of @getfitwithgiddy followers and athletes around the world.

Fitness Expert

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Yoga Teacher and Movement Therapy Guide

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens. She is currently a specialist at Orange Sculpting in Los Angeles.  Monika believes in an overall healthy lifestyle, including skin health, and focuses on clean beauty products that are also good for the planet.

Esthetician

Monika Tarnowski is a model and licensed Esthetician based in California.

Areas of Wisdom

Areas of Wisdom

Michelle Adams

FEATURED CLASS

Yoga to Wake You Up

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