Joe Davis is a personal trainer and class instructor at Soho House Chicago. NASM - CPT. Corrective Exercise Science Spc.


Personal Trainer/Class Instructor 

Joe Davis is a personal trainer and class instructor at Soho House Chicago.

Classes

How-Tos

Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area. Includes: Set of 4 bands. Yellow - Light Resistance. Green - Medium Resistance. Blue - Heavy Resistance. Black - Extra Heavy Resistance and Exercise Manual.

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. They can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.

Perform Better Professional Light Exercise Mini Band

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. 

Whether you plan to use this at the gym, at home, or take it to go while you travel, Blake Bolden recommends the Perform Better Bands to anyone who is looking for a little more resistance to their workouts. 

For female hockey player, Blake Bolden's hip mobility is crucial in her career that is why she uses the Perform Better Bands to help strengthen her hips. The Perform Better Bands are light and easy to take with you anywhere you go, making this very accessible and convenient. 

Perform Better Mini Bands Recommended by Fitness Trainer Joe Davis

Built to engage your core through a variety of movements, the SKLZ® SLIDEZ Stability Discs provide versatile and essential training aids. The low-friction, non-marking material slides smoothly on virtually any surface to help build core strength and increase flexibility. Large surface areas with ergonomic tread provide a comfortable, non-slip grip for hands and feet, while the integrated fasteners clip together for bilateral training.

Built to engage your core through a variety of movements, the SKLZ® SLIDEZ Stability Discs provide versatile and essential tr…

SKLZ SLIDEZ Stability Discs

Joe Davis Reviews SKLZ SLIDEZ Stability Discs

Add an element of intensity to your workout as your hit your fitness goals with the Fitness Gear® 5 pound ankle weights. Two five pound ankle weights, this Fitness Gear® product comes with weights that are enclosed to minimize movement. Cloth lining ensures a comfortable workout with every use, a reflective band adds a safety element and iron bars add weight to help shape and tone your upper body with every exercise.

Add an element of intensity to your workout as your hit your fitness goals with the Fitness Gear® 5 pound ankle weights.

Fitness Gear 5 lb Ankle Weights

Joe Davis Reviews Fitness Gear 5 lb Ankle Weights

The material's high expansion and recovery rates ensure a skinny fit with stress-free comfort. Available in a range of finishes, from a clean wash to a more casual pre-worn finish. The skinniest fit jeans available at UNIQLO. Tapered through the leg for a fitted look. Flat, smooth seams for a comfortable feel. Extra stretch means these jeans can be worn with sporty tops for active days.

The material's high expansion and recovery rates ensure a skinny fit with stress-free comfort.

Uniqlo Men's Ultra Stretch Skinny Fit Jeans 

Joe Davis Reviews MEN ULTRA STRETCH SKINNY FIT JEANS

Product Reviews

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When fitness professional Joe Davis wants to take his work out up a notch, he turns to the SKLZ Slidez Stability Discs. A favorite among his clients, these discs help increase core strength, plus they are portable and perfect for fitting in a workout on the road. Watch Joe's full review above to learn how to best use the SKLZ Slidez Stability Discs. <div class="exploded-product-card--placeholder" data-product-id="5301" data-product-title="null"></div>

When fitness professional Joe Davis wants to take his work out up a notch, he turns to the SKLZ Slidez Stability Discs.

Best Exercise Sliders

Just because half of the world is in quarantine, it doesn't mean that we have to neglect some our daily routines. Fitness trainer Joe Davis is often asked by clients for ways that they can stay fit when on the road or at home and he usually recommends the Perform Better Resistance Bands. They are travel-friendly and a great way to target hard-to-reach muscles without needing heavy equipment. Watch the video above to see how Joe recommends using the Bands and why they're his go-to choice for on-the-go fitness. <div class="exploded-product-card--placeholder" data-product-id="5296" data-product-title="null"></div>

Just because half of the world is in quarantine, it doesn't mean that we have to neglect some our daily routines.

The Perfect Tool for Simple At-Home Fitness

Articles

Rachel Sample is a Dog Trainer who spent the majority of her childhood training and showing dogs starting at the age of 6. She competed with her Border Collie, Colt, starting in 4H and onto other venues like AKC, UKI, Skyhoundz, and CPE. Rachel has competed all over the United States taking home placements in AKC agility junior nationals, CPE nationals, and is a 3 time IL obedience champion. Rachel has been professionally training dogs in Chicago for five years and has a wide range of experience from teaching basic obedience, behavioral modification, dog sports, puppy manners, and more! Rachel has known she’s wanted to train dogs ever since she was a young child. Her passion is to help owners unlock the true potential in their dogs and create a happy, confident, and reliable dog.
Rachel currently owns a border collie and a border whippet who started competing this summer qualifying for two world championships in frisbee. 

Dog Trainer

Two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition, Gideon Akande excels at motivating people to be their best. Offering online workouts both live and on-demand, his love of fitness leaps right through your video screen. Numerous local and national media outlets have taken note, praising both his expert skill and contagious energy, which have yielded a growing community of @getfitwithgiddy followers and athletes around the world.

Fitness Expert

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Yoga Teacher and Movement Therapy Guide

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

Monika Tarnowski is a model and licensed Esthetician based in California. She is devoted to helping clients resolve skin issues and develop healthy skin regimens. She is currently a specialist at Orange Sculpting in Los Angeles.  Monika believes in an overall healthy lifestyle, including skin health, and focuses on clean beauty products that are also good for the planet.

Esthetician

Monika Tarnowski is a model and licensed Esthetician based in California.

Areas of Wisdom

Areas of Wisdom

Joe Davis

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