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In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve upper back pain, shoulder tension, and neck pain.&nbsp;This kind of pain is experienced most by people who spend most of their time sitting at a desk or looking down at their phone. No prior yoga experience is necessary. These stretches can be done any where, by anyone and can really benefit those who experience chronic shoulder pain, neck pain, and back pain. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve upper back pain, shoulder tension, and neck pain. 

Yoga for Upper Back Release

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches you can do to help relieve mid back pain.&nbsp;This kind of pain is more common in people who stand most of the day or those who tend to slouch. Shahada recommends doing these four stretches in the morning when you wake up or at night before bed if you have trouble sleeping. No prior yoga experience is needed. All you need is a yoga mat and comfortable clothing to get started. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches you can do to help relieve mid back pain. 

Yoga for Mid Back Release

In this class, Movement Therapy Guide Shahada Karim teaches you three yoga stretches to help relieve tension in the lower back.&nbsp;Your body is designed to move and if you find yourself with back tension, it probably means you're not doing enough of what your body needs. This doesn't mean you have to workout every day to feel good (I mean, you could if you want) but if your schedule doesn't allow more than just a few minutes of free time a day, a few easy back stretches can help in the meantime. No prior yoga experience is needed for this class. Shahada will guide you through three stretches anyone can do and teach you more about the causes of lower back pain to better understand why movement is important. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you three yoga stretches to help relieve tension in the lower back. 

Yoga for Low Back Release

Movement Therapy Guide Shahada Karim teaches you how to do a traditional tabletop thoracic spinal twist with modifications.&nbsp;This stretch is great for opening up the hips and back to improve mobility in the spine. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional tabletop thoracic spinal twist with modifications. 

How-To Modify Tabletop Thoracic Spinal Twist

Movement Therapy Guide Shahada Karim teaches you how to release neck tension with broken semi-circle yoga poses.&nbsp;These easy stretches can be done anywhere and anytime you need relief from neck tension. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to release neck tension with broken semi-circle yoga poses. 

How-To Do Broken Semi-Circle Yoga Poses

Got a long commute? Is your desk chair feeling a little uncomfortable today? Seated side bends give you a great stretch even in limited space. Add crossed arms and you can get also get relief in your upper back and shoulders. Learn how to do crossed arms side bends by watching Shahada Karim's How-To. Your body will thank you after a long day. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do crossed arms side bends for a deep upper body stretch.

How-To Do Crossed Arms Side Bends

In this class, Movement Therapy Guide Shahada Karim teaches you stretches you can do to help relieve tension or tightness in the hip flexors.&nbsp;Sitting for long periods of time can increase tightness at the front of the hips and make it difficult to stand or stretch. No prior yoga experience is necessary for this class. These stretches are perfect for whenever you feel tightness in your thighs or hips. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you stretches you can do to help relieve tension or tightness in the hip flexors. 

Yoga for Front Hip Release

In this class, Movement Therapy Guide Shahada Karim teaches you a quick yoga flow with four stretches to open up tight hamstrings.&nbsp;No prior yoga experience is necessary for this class. Anyone who experiences tight hamstrings can benefit from this class. These stretches will help relieve tightness in the back of the legs, the hamstrings, and even discomfort in the lower back. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you a quick yoga flow with four stretches to relieve tension and open up tight hamstrings. 

Yoga for Tight Hamstrings

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim.&nbsp;Our bodies are stimulated constantly throughout the day in both the physical and digital world. All of this can add up and cause tension in our bodies that later manifests into body pains and aches. In this, Full Body Scan Yoga class you'll learn how to use breathing techniques to help your body and mind relax. They're a great way to assess how you feel throughout the day to help you move with more purpose and meaning. For this class, all you need is a yoga mat and your body. In just three minutes, Shahada will teach you poses and breathing techniques that can help you stay focused and relaxed whenever you need it. For more tips, check out Shahada's How-To's for this class. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose for tension relief in the upper body.&nbsp;This variation of a traditional cat cow pose allows you to remove any pressure in your wrists and knees while getting the same benefits. Shahada recommends doing cat cow pose at least three times. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose for tension relief in the upper body. 

How-To Do Seated Cat Cow Poses

Movement Therapy Guide Shahada Karim shares three ways to use yoga blocks to help you in your practice.&nbsp; Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim shares three ways to use yoga blocks to help you in your practice. 

How-To Use Yoga Blocks in 3 Ways

In this How-to, you'll learn the best way to get into a deep hip stretch that feels good.&nbsp;Plus, no equipment is necessary so you can do this move whenever you need to. Follow along with Shahada by watching her How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this How-to, you'll learn the best way to get into a deep hip stretch that feels good. 

How-To Stretch Your Hips

Movement Therapy Guide Shahada Karim teaches you how to do a seated figure four for a deep hip stretch.&nbsp;This pose also helps relieve any tension in the lower back and glutes. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a seated figure four for a deep hip stretch. 

How-To Do a Seated Figure Four  

Movement Therapy Guide Shahada Karim teaches you how to do assisted neck rolls for tension relief.&nbsp;Adding the pressure of your hand to a neck roll assists in giving you a more precise and deep stretch in your neck. It also improves flexibility and helps lessen the pressure on your spine. Do this stretch anywhere and any time you feel neck pain. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do assisted neck rolls for tension relief. 

How-To Do Assisted Neck Rolls

Movement Therapy Guide Shahada Karim teaches you how to do shoulder shrugs.&nbsp;This stretch isn't just great for your shoulders, it also helps your chest and upper back find some relief too. Learn more and follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do shoulder shrugs. 

How-To Do Shoulder Shrugs

Movement Therapy Guide Shahada Karim teaches you how to do a supine ball pose to release your lower back.&nbsp;This pose is great for helping you break up scar tissue in your lower back and releasing any pain and tension in the lower spine. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a supine ball pose to release your lower back. 

How-To Do a Supine Ball Pose

Movement Therapy Guide Shahada Karim teaches you how to do ragdoll pose with or without yoga blocks. You'll begin in a traditional ragdoll pose before using blocks to provide you with support as you lean forward. To get started, all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do ragdoll pose with or without yoga blocks.

How-To Use Blocks For Ragdoll Pose

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches that help relieve sciatic nerve pain. The sciatic nerve runs from your lower back to the back of your ankles. It's one of the biggest nerves in your body and it lets you know when something is wrong like when you're standing or sitting for too long. The stretches Shahada will teach you in this class help address any issues you might be experiencing in your sciatic nerve. No prior yoga experience is necessary. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches that help relieve sciatic nerve pain. 

Yoga for Hip Release and Sciatica

Movement Therapy Guide Shahada Karim teaches you how to do a ball pose with or without blocks to release your lower back.&nbsp;No prior yoga experience is necessary. All you need is a yoga mat, yoga blocks and comfortable clothing. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a ball pose with or without blocks to release your lower back. 

How-To Use Blocks For a Balancing Ball Pose

In this class, Movement Therapy Guide Shahada Karim teaches you three stretches that help relieve tension in the feet and ankles.&nbsp;These poses are good for breaking up scar tissue in your feet and stretching the connective tissue around your ankles. They're also a great way to increase mobility and improve the overall health of your feet and ankles. No prior yoga experience is necessary for this class. Anyone can benefit from these stretches and the best part is you can do them wherever you are. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you three stretches that help relieve tension in the feet and ankles. 

Yoga for Aching Feet & Ankles 

Movement Therapy Guide Shahada Karim teaches you how to do a traditional cat cow pose and a modified version. Cat Cow pose is great for opening up your chest, hips, and back while helping you improve posture and balance. If you have knee or wrist pain, Shahada will demonstrate a seated modified version of the pose. No prior yoga experience is necessary. All you need is comfortable clothing and a yoga mat is recommended but not required. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional cat cow pose and a modified version.

How-To Modify Cat Cow Poses

Movement Therapy Guide Shahada Karim teaches you how to modify a traditional happy baby pose. This pose is great for opening up the inner thighs and hips, reducing lower back pain, and stretching the spine. In this quick How-To, Shahada will show you a modified version of the pose that makes it easy to get a deep stretch. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify a traditional happy baby pose.

How-To Modify Happy Baby Pose

In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists.&nbsp;Joint issues in the wrists and hands are very common because of excessive typing or texting. Taking the time to relieve tension in these spots can help prevent chronic pain, arthritis, stiffness, and more. No prior yoga experience is necessary. Anyone can benefit from these stretches. They're easy enough to do wherever you are. Watch Shahada's class to follow along. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists. 

Yoga for Aching Fingers & Wrists

Movement Therapy Guide Shahada Karim teaches you how to modify traditional seated twists.&nbsp;This restorative stretch its great for improving mobility in the spine and relieving lower back pain. For better balance, Shahada will demonstrate a modified version of this stretch. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify traditional seated twists. 

How-To Modify Seated Twists

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides.&nbsp;Physical stress often manifests in shoulder and neck tension bringing pain along with it if not taken care of right away. Neck tension can also come from excessive typing or texting, something that we're all a little guilty of one way or another. The best way to stop neck pain or tension is to begin treating it as soon as it happens. No prior yoga experience is necessary for this class. These stretches are easy enough to do whenever you need them and anyone can benefit from gaining a little more mobility in their neck. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides. 

Yoga for a Sore Neck

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body.&nbsp;These stretches will help alleviate pain and wake up your neck, shoulders, back, hips, and legs. They're great for anyone who sits for long periods of time and has trouble getting and in and out of a chair. No prior yoga experience is necessary for this class. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

Movement Therapy Guide Shahada Karim teaches you how to do traditional and modified versions of eagle arms pose to stretch the upper back.&nbsp;This pose is also great for improving balance and focus, stretches the hips, and promotes deep breathing. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do traditional and modified versions of eagle arms pose to stretch the upper back. 

How-To Modify Eagle Arms Pose

Movement Therapy Guide Shahada Karim teaches you how to do an assisted leg extension with modifications.&nbsp;This pose is great for stretching out the spine, hips, and the back of your legs. If you're still working on flexibility, Shahada will demonstrate a modified version with bent knees. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an assisted leg extension with modifications. 

How-To Modify an Assisted Leg Extension

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose with modifications.&nbsp;This pose is great for opening up the chest and back while flexing the spine. This seated version can be done anywhere any time your feel back pain or tension. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose with modifications. 

How-To Modify Seated Cat Cow Pose 

Movement Therapy Guide Shahada Karim teaches you how to do a modified seated fold with cork yoga blocks.&nbsp;This pose is great for stretching out the entire back, hamstrings, and calves. Shahada will also show you how to upgrade the post for a deeper stretch. No prior yoga experience is necessary. To get started, all you need is a yoga mat, comfortable clothing, and yoga blocks. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a modified seated fold with cork yoga blocks. 

How-To Do a Modified Seated Fold

Movement Therapy Guide Shahada Karim teaches you how to do a traditional pyramid pose with modifications.&nbsp;This pose consists of a deep forward fold that stretches the hip muscles and hamstrings while increasing mobility in the spine. To get started, all you need is a yoga mat, comfortable clothing, and yoga blocks. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional pyramid pose with modifications. 

How-To do a Modified Pyramid Pose 

Movement Therapy Guide Shahada Karim teaches you how to do a modified forward cross pose using yoga blocks.&nbsp;This pose allows you to get a deep stretch in the hamstrings, back, and the sides of your body. To get started, all you need is a yoga mat, blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a modified forward cross pose using yoga blocks. 

How-To Do a Modified Forward Cross Pose

Movement Therapy Guide Shahada Karim teaches you how to do a gorilla pose to relieve wrist tension.&nbsp;Similar to a standing forward fold, this pose allows you to get a deep stretch in the back of the body and wrists. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a gorilla pose to relieve wrist tension. 

How-To Do a Gorilla Pose to Relieve Wrist Tension

Movement Therapy Guide Shahada Karim teaches you how to do a traditional floating butterfly pose and a modified version using yoga blocks.&nbsp;Using blocks allows you to stack your hips higher and deepen the pose for a better stretch. To get started, all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional floating butterfly pose and a modified version using yoga blocks. 

How-To Modify Floating Butterfly Pose

Movement Therapy Guide Shahada Karim teaches you how to modify a front ankle release pose and modify it using yoga blocks.&nbsp;No prior yoga experience is necessary. To get started all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify a front ankle release pose and modify it using yoga blocks. 

How-To Modify Front Ankle Release

Movement Therapy Guide Shahada Karim teaches you how to modify toe squats using yoga blocks. If you feel like the pressure is too much on your feet, using a yoga block allows you to take some of that pressure away while still getting a good stretch. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify toe squats using yoga blocks. 

How-To Modify Toe Squats 

Movement Therapy Guide Shahada Karim teaches you how to do an open heart neck stretch.&nbsp;This stretch is great for opening up the chest while improving posture and allowing space for breath work. It's also one of those stretches that can be done anywhere and anytime you need some relief. Follow along and learn more by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an open heart neck stretch. 

How-To Do an Open Heart Neck Stretch

Movement Therapy Guide Shahada Karim teaches you how to do a crossed arm twist.&nbsp;This pose allows you to get a deep stretch in your chest, shoulders, upper back, and obliques. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a crossed arm twist. 

How-To Do Crossed Arm Twist

Movement Therapy Guide Shahada Karim teaches you how to do an ear pressure seated forward fold. Your neck will love this post because it helps stretch out the upper spine and shoulders while giving you a moment to breathe. Learn more and follow along by watching Shahada Karim's How-To.&nbsp; Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an ear pressure seated forward fold. 

How-To Do an Ear Pressure Seated Forward Fold 

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe! The compression helps stimulate blood flow to your muscles every time you move, to help prevent fatigue and aid with quick recovery. The four-way stretch fabric lifts and smooths your curves without sacrificing comfort. From high-impact exercise to a casual stroll around the block, these leggings will hold you together and keep you looking snatched and spectacular.

Habibi Sport Leggings Recommended by Yoga Teacher Shahada Karim

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

English (auto-generated)

this is a review of habibi sport
 leggings i&amp;#39;m reviewing this product
 because these leggings contain
 compression and energy lines that help
 you stay motivated
 warm and help you recover faster after
 any movement they&amp;#39;re able to help with
 mobility warmth and recovery because
 they have energy lines in them that&amp;#39;s a
 fancy way of saying they have special
 seams that run along the natural lines
 of your muscles the more you move the
 more energized your muscles are and when
 you&amp;#39;re done the faster your muscles can
 recover
 i would recommend habibi sport leggings
 to people who have chronic leg pain who
 need extra compression and support in
 not only their movement but their
 day-to-day lives you don&amp;#39;t have to wear
 these leggings to work out in you can
 use these leggings to move around in
 your daily life they will help support
 your muscles increase circulation and
 help with fatigue and muscle recovery
 what sets these leggings apart is that
 you don&amp;#39;t just have to use them for
 movement they are extremely comfortable
 you can lounge in them i&amp;#39;ve had people
 sleep in them because the compression
 allows you to feel supported without
 feeling constricted you can move very
 easily in these tights no matter what
 you choose to do
 are you looking for more product advice
 and wisdom from me or me or me hit that
 subscribe button or head over to
 thedesirecompany.com
 for more classes how to&amp;#39;s and reviews
 
 

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe!

Habibi Sport Legging 

how_to

Achieve smoother-looking skin with PÜR’s bestselling 4-in-1 Pressed Mineral Makeup Powder Foundation. This all-in-one skincare-infused foundation &amp; SPF 15 has been clinically proven to correct &amp; prevent your biggest skin concerns. <h3>What it does:</h3> <ul><li>Medium, buildable coverage, natural finish powder foundation</li><li>4 benefits in 1: Foundation, Concealer, Powder, and SPF</li><li>Lightweight feel, no-mess mineral makeup won’t settle into fine lines &amp; wrinkles</li><li>The skincare-infused formula helps to reduce the appearance of dark circles, redness, fine lines &amp; wrinkles, &amp; uneven skin tone</li><li>Helps to plump, lift, and firm the appearance of skin</li></ul> <h3>Key Ingredients:</h3> <ul><li>Waltheria Extract: Helps to brighten and smooth the appearance of an uneven skin tone</li><li>Shea Butter and Vitamin E: Condition and moisturize skin</li><li>PÜR’s proprietary Ceretin Complex: An encapsulated blend of Retinol, Lactic Acid, Shea Butter, and Ceramide to gently improve the look of skin tone and texture while helping to diminish the look of fine lines and wrinkles. This gentle time-released formula can be used both day and night.</li></ul>

Achieve smoother-looking skin with PÜR’s bestselling 4-in-1 Pressed Mineral Makeup Powder Foundation. This all-in-one skincare infused foundation & SPF 15 has been clinically proven to correct & prevent your biggest skin concerns.

PÜR 4-in-1 Pressed Mineral Makeup SPF 15 Powder Foundation with Concealer & Finishing Powder

How-To Apply Pur 4-In-1 Pressed Mineral Makeup with Makeup Artist Erica Bogart

Aloe vera gel is a mild and nourishing carrier oil used to support the safe use of essential oils. It's great for skincare, sun, and acne support. This pure aloe vera gel is soft and silky! It absorbs quickly and feels gently drying. The organically crafted aloe vera gel is cold-pressed from whole leaves, producing a pure inner fillet aloe vera free of aloin, containing 100% intact polysaccharides. It is 99.75% pure, with only 0.25% added all-natural ingredients: potassium sorbate (antioxidant), citric acid (preservative), and xanthan gum (thickener). We recommend keeping this raw gel refrigerated. It’s ideal for both external and internal use.

Aloe vera gel is a mild and nourishing carrier oil used to support the safe use of essential oils.

Aromatics International Aloe Vera Gel

Esthetician Monika Tarnowski teaches you three easy massages you can do to reduce face bloating.

How-To Massage Your Face to Reduce Face Bloating

In this How-To, Esthetician Monika Tarnowski teaches you how to improve hyperpigmentation with different ingredients and products. 

How-To Improve Hyperpigmentation

100% Natural Organic Shea Butter. Made in Ghana. 7 oz.

100% African Shea Butter from Etsy Shop JacaraDesign

Learn about the key ingredients that help improve acne scars with Esthetician Monika Tarnowski. 

How-To Improve Acne Scars

Equal parts hydrating and refreshing, Trader Joe's Rose Water Facial Toner is formulated with real Damask rose water and Damask rose oil (to bedew and moisturize), witch hazel (to balance and tone), and a bit of&nbsp;Quillaja saponaria&nbsp;(soapbark) extract (to soften and condition). Best of all, it smells exactly like a fresh, blooming rose—so you'll actually "smell the roses" while you're taking a moment to stop, relax, and... well, smell the roses. Mist Rose Water Facial Toner onto your beautiful face after cleansing, or as needed throughout the day for a quick refresher. Stash a bottle in your purse, gym bag, or desk drawer for on-the-go toning and/or at-work hydration. The formula is so mild and gentle that there is really no such thing as "too much Toner" here—so feel free to spritz this soothingly-scented spray anytime you need a moment of calm. And here’s a hot tip: for an extra-cool toning experience, store a bottle of Trader Joe’s Rose Water Facial toner in your fridge… and thank us later.

Brighten and hydrate skin with this Rose Water Facial Spray from Trader Joe's. This esthetician favorite is perfect for on the go freshness. 

Trader Joe's Rose Water Facial Toner

Learn how to figure out your skin type and take care of it properly with Esthetician Monika Tarnowski. 

How-To Figure Out Your Skin Type

Vermont's Original Bag Balm has soothed and protected skin since 1899 using simple ingredients.&nbsp;It provides relief for dry, cracked skin from head to toe and works wonders for anyone who needs a little hydration in their life, even animals! The long-lasting formula is made of petrolatum, an ingredient that helps to moisturize and protect the skin, and Lanolin which soothes and softens skin.

Vermont's Original Bag Balm has soothed and protected skin since 1899 using simple ingredients. 

Vermont's Original Bag Balm

Esthetician Monika Tarnowski shares tips for using Bag Balm in your nighttime routine for healthier, hydrated skin. 

How-To Use Bag Balm in Your Nighttime Routine

Learn from Esthetician Monika Tarnowski everything you need to know about incorporating aloe into your skincare routine.

How-To Use Aloe in Your Daily Skincare Routine

Get a flawless blend with the award-winning, premier edgeless, reusable, high-definition cosmetic sponge applicator, in classic pink. The exclusive aqua-activated™ material provides an airbrushed application and absorbs minimal product, so your favorite formula lands on your complexion, not your sponge. This category-creator is a 12-time Allure Best of Beauty award winner.

Get a flawless blend with the award-winning, premier edgeless, reusable, high-definition cosmetic sponge applicator, in class…

The Original Beauty Blender Makeup Sponge

In this How-to, Makeup Artist Jill Fogel shows you how to use a BeautyBlender.

How-To Use A BeautyBlender to Apply Makeup

Related How-tos

Inspired by the luxurious feel of our Super-Plush Towels, our Super-Plush Robe is the ultimate in plushness and softness and made of combed, long-staple Turkish cotton. Feel like you’re lounging in luxury every morning. The robe features wide-sleeve adjustable cuffs, pockets, and an adjustable tie waist.

Brooklinen Super-Plush Robe Recommended by Interior Designer Lauren Makk

Brooklinen Super-Plush Robe

Waterpik® Sonic-Fusion® 2.0 Professional is the next generation of the world's first flossing toothbrush - now with up to 2X the bristle tip speed, high/low brush settings, and quiet operation.Sonic-Fusion is a simple, no hassle solution for superior oral health. Without switching products, you can choose to brush, water floss, or brush and water floss by pressing a button. This professional model features LED mode indicator lights for ease of use.Includes 2 patented water flossing brush heads (1 full-size, 1 compact), 2 brush head covers, premium toothbrush case, and global voltage. Clinically proven to be twice as effective as traditional brushing and flossing for removing plaque and improving gum health.

Waterpik Sonic Fusion 2.0 Professional Toothbrush Recommended by Interior Designer Lauren Makk

Waterpik Sonic-Fusion 2.0 Professional is the next generation of the world's first flossing toothbrush - now new and improved with to 2X the bristle tip speed.

Waterpik Sonic-Fusion® 2.0 Professional

<ul><li>WHAT IS RADIOFREQUENCY? -- LEFAY radiofrequency skin tightening machine adopts Israel radiofrequency (RF) skin therapy. The procedure involves using energy waves to heat your dermis skin layer to naturally buïld collägen and repaïr elästin. Moreover, it is armed with a smart isothermal system to avoid skin burning.</li><li>WHAT ARE THE BENEFITS? -- LEFAY is a multi-functional anti-aging device that includes Radio Frequency (RF) technology with red/blue light therapy, ËMS to reduce lines and wrinkles, improve skin penetration, and absorption abilities, etc.</li><li>5-IN-1 SKINCARE ROUTINE -- LEFAY RF-MAX designed 5 modes as per the daily skincare routine. They are #CLEANING for a thorough facial cleansing, #PENETRATION for improving skin absorption, #LIFTING for skin tightening and firming, #SPECIAL for eye care, and #COOL for skin soothing and sterilizing.</li><li>ICE COOLING FUNCTION -- Considering the radiofrequency heating feature would open pores during operation, we designed a 10s rapid cooling function for face and eyes to help shrink pores.</li><li>HIGH-FREQUENCY FACE MASSAGE -- On cleansing, penetration, lifting, and eyecare modes, being of high frequency vibrating sensation to help stimulates cell viability and promotes blood circulation. So it is actually also a face massager.</li></ul>

LEFAY 5-in-1 Facial Machine Recommended by Interior Designer Lauren Makk

LEFAY 5-in-1 Facial Machine

The Pure Daily Care Nano Steamer is a new type of steamer that generates nano-ionic steam. NanoSteamer does this by combining a conventional heating element with a new ultra sonic vaporizer to produce nano steam with negatively charged ionic particles. Nano steam combined with ionic water particles are up to 10x more effective in penetrating skin. <ul><li>BONUS 5 PIECE SKIN KIT INCLUDED - A Bonus 5 piece surgical grade stainless steel blackhead and blemish extractor kit is included with every Nanosteamer. This kit includes 5 precise instruments that compliment your Nanosteamer perfectly. Followup your steaming session by using this kit to remove blackheads and blemishes effortlessly for perfect skin after every use.</li><li>MULTIFUNCTIONAL - 3-in-1 device can also be set to humidify a room and has an extra chamber to warm towels for ultimate refreshment</li><li>LONG RUNNING TIME - A larger 200ml water tank allows for 30 minutes of working time with a completely silent operation</li><li>GUARANTEED RESULTS - Benefits of Nano Steaming include up to 10x improved blood circulation, Improves cell vitality and oxygen absorption through skin for a healthier younger looking complexion, significantly improves absorption of your beauty creams for increased effectiveness and promotes drainage of sinuses and airways for overall improved well being. Use the included complimentary 5 piece skin kit for the perfect skin care regimen</li></ul>

Pure Daily Care NanoSteamer 3-in-1 Ionic Facial Steamer Recommended by Interior Designer Lauren Makk

The Pure Daily Care Nano Steamer is a new type of steamer that generates nano-ionic steam. Unlike other facial steamers, its secret lies in producing negatively charged nano-ionic particles, which are 10x more effective at penetrating pores.

Pure Daily Care NanoSteamer 3-in-1 Ionic Facial Steamer

Sun In Lemon Fresh Hair Lightener is the perfect choice for natural hair lightening. The bleach-free formula is made with lemon juice and chamomile for subtle blonde highlights and includes soothing calendula extract and silk amino acids to soften and condition hair. Simply spray and enjoy the sunshine; the UV-activated spray allows you to lighten and brighten your hair effortlessly. It gives you the same natural highlights you get from the sun - only faster. The advanced conditioning system includes botanical extracts and special illuminators that give hair a healthy dose of shine. Recommended for blonde to medium brown hair. Reddish results may occur in dark hair. Not recommended for color-treated or chemically treated hair. Highlights will be permanent. Contains no metallic dyes.

Sun In Hair Lightener Recommended by Hair Colorist Manolis Kostantinidis

Sun In Lemon Fresh Hair Lightener is the perfect choice for natural hair lightening. The bleach-free formula is made with lemon juice and chamomile for subtle blonde highlights and includes soothing calendula extract and silk amino acids to soften and condition hair.

Sun In Hair Lightener Spray

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Experience cleansing hydration with the Shower Gel collection. The highly concentrated, yet gentle formula is infused with antioxidant-rich argan oil to nourish as it cleanses, helping to restore skin’s optimal moisture balance and improve elasticity, texture, and tone. Available in six Mediterranean-inspired scents and packaged in a recyclable bottle. Paraben-free. Mineral Oil-free. Sulfate-free. The fragrance notes for Oud Minéral are invigorating and unexpected: Mediterranean sea salt, charred cedarwood, and petitgrain. <h3>Key Ingredients</h3> Argan Oil: Extremely rich in tocopherols (Vitamin E), essential fatty acids, and antioxidants, this natural oil helps to hydrate and nourish the skin to help improve its texture and tone. Glycerin: A humectant that helps increase skin’s elasticity and provide long-lasting moisture.

Moroccanoil Oud Minéral Shower Gel Review with Esthetician Jared Jaichon

Moroccanoil's Shower Gel collection has a highly concentrated, yet gentle formula infused with antioxidant-rich argan oil to nourish as it cleanses, helping to restore skin’s optimal moisture balance and improve elasticity, texture, and tone. The fragrance notes for Oud Minéral are invigorating and unexpected: Mediterranean sea salt, charred cedarwood, and petitgrain.

Moroccanoil Oud Minéral Shower Gel 

Moroccanoil

Experience weightless hydration with the Body Lotion collection. The ultra-light, fast-absorbing formula features a blend of moisturizing oils—including argan, tsubaki, and evening primrose oils—and soothing aloe leaf extract to leave skin softer, smoother, and more radiant. Available in six Mediterranean-inspired scents and packaged in a recyclable bottle. Paraben-free. Mineral Oil-free. Sulfate-free. The fragrance notes for Oud Minéral are invigorating and unexpected: Mediterranean sea salt, charred cedarwood, and petitgrain. <h3>Key Ingredients</h3> Argan Oil: Extremely rich in tocopherols (Vitamin E), essential fatty acids, and antioxidants, this natural oil helps to hydrate and nourish the skin to help improve its texture and tone. Aloe Leaf Extract: A naturally cooling extract that nourishes. Tsubaki Oil: Highly effective antioxidant and moisturizing oil that helps strengthen skin barrier function and improve skin elasticity and suppleness. Evening Primrose Oil: Derived from the seed of the evening primrose flower, is a superb emollient and skin nutrient high in the Omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA).

Moroccanoil Oud Minéral Body Lotion Review with Esthetician Jared Jaichon

Moroccanoil's Body Lotion collection provides weightless hydration with its ultra-light, fast-absorbing formula that features a blend of moisturizing oils and soothing aloe leaf extract to leave skin softer, smoother, and more radiant. The fragrance notes for Oud Minéral are invigorating and unexpected: Mediterranean sea salt, charred cedarwood, and petitgrain.

Moroccanoil Oud Minéral Body Lotion

Experience gentle cleansing with the Hand Wash collection. The skincare-inspired formula is infused with antioxidant-rich argan oil to hydrate skin and hyaluronic acid to lock in moisture. Available in six Mediterranean-inspired scents and packaged in a recyclable bottle. Paraben-free. Mineral Oil-free. Sulfate-free. The fragrance notes for Oud Minéral are invigorating and unexpected: Mediterranean sea salt, charred cedarwood, and petitgrain. <h3>Key Ingredients</h3> Argan Oil: Extremely rich in tocopherols (Vitamin E), essential fatty acids, and antioxidants, this natural oil helps to hydrate and nourish the skin to help improve its texture and tone. Hyaluronic Acid: A natural humectant that can hold up to 1,000 times its weight in water. Hydrates skin, helps enhance suppleness, and reduces the appearance of fine, dry lines. Glycerin: A humectant that helps increase skin’s elasticity and provide long-lasting moisture.

Moroccanoil Oud Minéral Hand Wash Review with Esthetician Jared Jaichon

Give your hands the gentle cleanse they deserve with Moroccanoil's Hand Wash collection. The skincare-inspired formula features ingredients such as antioxidant-rich argan oil and hyaluronic acid that work together to hydrate skin and lock in moisture. The fragrance notes for Oud Minéral are invigorating and unexpected: Mediterranean sea salt, charred cedarwood, and petitgrain.

Habibi Sport Legging

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