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In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve upper back pain, shoulder tension, and neck pain.&nbsp;This kind of pain is experienced most by people who spend most of their time sitting at a desk or looking down at their phone. No prior yoga experience is necessary. These stretches can be done any where, by anyone and can really benefit those who experience chronic shoulder pain, neck pain, and back pain. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve upper back pain, shoulder tension, and neck pain. 

Yoga for Upper Back Release

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches you can do to help relieve mid back pain.&nbsp;This kind of pain is more common in people who stand most of the day or those who tend to slouch. Shahada recommends doing these four stretches in the morning when you wake up or at night before bed if you have trouble sleeping. No prior yoga experience is needed. All you need is a yoga mat and comfortable clothing to get started. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches you can do to help relieve mid back pain. 

Yoga for Mid Back Release

In this class, Movement Therapy Guide Shahada Karim teaches you three yoga stretches to help relieve tension in the lower back.&nbsp;Your body is designed to move and if you find yourself with back tension, it probably means you're not doing enough of what your body needs. This doesn't mean you have to workout every day to feel good (I mean, you could if you want) but if your schedule doesn't allow more than just a few minutes of free time a day, a few easy back stretches can help in the meantime. No prior yoga experience is needed for this class. Shahada will guide you through three stretches anyone can do and teach you more about the causes of lower back pain to better understand why movement is important. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you three yoga stretches to help relieve tension in the lower back. 

Yoga for Low Back Release

Movement Therapy Guide Shahada Karim teaches you how to release neck tension with broken semi-circle yoga poses.&nbsp;These easy stretches can be done anywhere and anytime you need relief from neck tension. Learn more and follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to release neck tension with broken semi-circle yoga poses. 

How-To Do Broken Semi-Circle Yoga Poses

Movement Therapy Guide Shahada Karim teaches you how to do a traditional tabletop thoracic spinal twist with modifications.&nbsp;This stretch is great for opening up the hips and back to improve mobility in the spine. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional tabletop thoracic spinal twist with modifications. 

How-To Modify Tabletop Thoracic Spinal Twist

A foam roller is a great way to dip your toe into post-workout recovery. Just by rolling, you're able to soothe sore muscles fast rather than letting the tension build up. In this how-to, Movement Therapy Guide shows you easy ways to use a foam roller on different parts of the body.

A foam roller is essential for a recovery routine and in this How-To, Movement Therapy Guide Shahada Karim shows you different ways to utilize the tool. 

How-To Relieve Tension in Your Muscles Using a Foam Roller

In this class, Movement Therapy Guide Shahada Karim teaches you stretches you can do to help relieve tension or tightness in the hip flexors.&nbsp;Sitting for long periods of time can increase tightness at the front of the hips and make it difficult to stand or stretch. No prior yoga experience is necessary for this class. These stretches are perfect for whenever you feel tightness in your thighs or hips. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you stretches you can do to help relieve tension or tightness in the hip flexors. 

Yoga for Front Hip Release

In this class, Movement Therapy Guide Shahada Karim teaches you a quick yoga flow with four stretches to open up tight hamstrings.&nbsp;No prior yoga experience is necessary for this class. Anyone who experiences tight hamstrings can benefit from this class. These stretches will help relieve tightness in the back of the legs, the hamstrings, and even discomfort in the lower back. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you a quick yoga flow with four stretches to relieve tension and open up tight hamstrings. 

Yoga for Tight Hamstrings

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim.&nbsp;Our bodies are stimulated constantly throughout the day in both the physical and digital world. All of this can add up and cause tension in our bodies that later manifests into body pains and aches. In this, Full Body Scan Yoga class you'll learn how to use breathing techniques to help your body and mind relax. They're a great way to assess how you feel throughout the day to help you move with more purpose and meaning. For this class, all you need is a yoga mat and your body. In just three minutes, Shahada will teach you poses and breathing techniques that can help you stay focused and relaxed whenever you need it. For more tips, check out Shahada's How-To's for this class. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

Take a look at the top 5 products Yoga Teacher Shahada Karim recommends every yogi should have at home. 

5 Products Every Yogi Needs at Home

Movement Therapy Guide Shahada Karim teaches you how to do a supine ball pose to release your lower back.&nbsp;This pose is great for helping you break up scar tissue in your lower back and releasing any pain and tension in the lower spine. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a supine ball pose to release your lower back. 

How-To Do a Supine Ball Pose

Movement Therapy Guide Shahada Karim teaches you how to do ragdoll pose with or without yoga blocks. You'll begin in a traditional ragdoll pose before using blocks to provide you with support as you lean forward. To get started, all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do ragdoll pose with or without yoga blocks.

How-To Use Blocks For Ragdoll Pose

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches that help relieve sciatic nerve pain. The sciatic nerve runs from your lower back to the back of your ankles. It's one of the biggest nerves in your body and it lets you know when something is wrong like when you're standing or sitting for too long. The stretches Shahada will teach you in this class help address any issues you might be experiencing in your sciatic nerve. No prior yoga experience is necessary. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you four stretches that help relieve sciatic nerve pain. 

Yoga for Hip Release and Sciatica

Movement Therapy Guide Shahada Karim teaches you how to do a ball pose with or without blocks to release your lower back.&nbsp;No prior yoga experience is necessary. All you need is a yoga mat, yoga blocks and comfortable clothing. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a ball pose with or without blocks to release your lower back. 

How-To Use Blocks For a Balancing Ball Pose

In this class, Movement Therapy Guide Shahada Karim teaches you three stretches that help relieve tension in the feet and ankles.&nbsp;These poses are good for breaking up scar tissue in your feet and stretching the connective tissue around your ankles. They're also a great way to increase mobility and improve the overall health of your feet and ankles. No prior yoga experience is necessary for this class. Anyone can benefit from these stretches and the best part is you can do them wherever you are. To get started, all you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you three stretches that help relieve tension in the feet and ankles. 

Yoga for Aching Feet & Ankles 

Movement Therapy Guide Shahada Karim teaches you how to do a traditional cat cow pose and a modified version. Cat Cow pose is great for opening up your chest, hips, and back while helping you improve posture and balance. If you have knee or wrist pain, Shahada will demonstrate a seated modified version of the pose. No prior yoga experience is necessary. All you need is comfortable clothing and a yoga mat is recommended but not required. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional cat cow pose and a modified version.

How-To Modify Cat Cow Poses

Movement Therapy Guide Shahada Karim teaches you how to modify a traditional happy baby pose. This pose is great for opening up the inner thighs and hips, reducing lower back pain, and stretching the spine. In this quick How-To, Shahada will show you a modified version of the pose that makes it easy to get a deep stretch. No prior yoga experience is necessary. All you need is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify a traditional happy baby pose.

How-To Modify Happy Baby Pose

In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists.&nbsp;Joint issues in the wrists and hands are very common because of excessive typing or texting. Taking the time to relieve tension in these spots can help prevent chronic pain, arthritis, stiffness, and more. No prior yoga experience is necessary. Anyone can benefit from these stretches. They're easy enough to do wherever you are. Watch Shahada's class to follow along. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists. 

Yoga for Aching Fingers & Wrists

Movement Therapy Guide Shahada Karim teaches you how to modify traditional seated twists.&nbsp;This restorative stretch its great for improving mobility in the spine and relieving lower back pain. For better balance, Shahada will demonstrate a modified version of this stretch. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify traditional seated twists. 

How-To Modify Seated Twists

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides.&nbsp;Physical stress often manifests in shoulder and neck tension bringing pain along with it if not taken care of right away. Neck tension can also come from excessive typing or texting, something that we're all a little guilty of one way or another. The best way to stop neck pain or tension is to begin treating it as soon as it happens. No prior yoga experience is necessary for this class. These stretches are easy enough to do whenever you need them and anyone can benefit from gaining a little more mobility in their neck. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides. 

Yoga for a Sore Neck

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body.&nbsp;These stretches will help alleviate pain and wake up your neck, shoulders, back, hips, and legs. They're great for anyone who sits for long periods of time and has trouble getting and in and out of a chair. No prior yoga experience is necessary for this class. All you need to get started is a yoga mat and comfortable clothing. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

Movement Therapy Guide Shahada Karim teaches you how to do traditional and modified versions of eagle arms pose to stretch the upper back.&nbsp;This pose is also great for improving balance and focus, stretches the hips, and promotes deep breathing. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do traditional and modified versions of eagle arms pose to stretch the upper back. 

How-To Modify Eagle Arms Pose

Movement Therapy Guide Shahada Karim teaches you how to do an assisted leg extension with modifications.&nbsp;This pose is great for stretching out the spine, hips, and the back of your legs. If you're still working on flexibility, Shahada will demonstrate a modified version with bent knees. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an assisted leg extension with modifications. 

How-To Modify an Assisted Leg Extension

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose with modifications.&nbsp;This pose is great for opening up the chest and back while flexing the spine. This seated version can be done anywhere any time your feel back pain or tension. No prior yoga experience is necessary. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a seated cat cow pose with modifications. 

How-To Modify Seated Cat Cow Pose 

Movement Therapy Guide Shahada Karim teaches you how to do a modified seated fold with cork yoga blocks.&nbsp;This pose is great for stretching out the entire back, hamstrings, and calves. Shahada will also show you how to upgrade the post for a deeper stretch. No prior yoga experience is necessary. To get started, all you need is a yoga mat, comfortable clothing, and yoga blocks. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a modified seated fold with cork yoga blocks. 

How-To Do a Modified Seated Fold

Movement Therapy Guide Shahada Karim teaches you how to do a traditional pyramid pose with modifications.&nbsp;This pose consists of a deep forward fold that stretches the hip muscles and hamstrings while increasing mobility in the spine. To get started, all you need is a yoga mat, comfortable clothing, and yoga blocks. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional pyramid pose with modifications. 

How-To do a Modified Pyramid Pose 

Movement Therapy Guide Shahada Karim teaches you how to do a modified forward cross pose using yoga blocks.&nbsp;This pose allows you to get a deep stretch in the hamstrings, back, and the sides of your body. To get started, all you need is a yoga mat, blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a modified forward cross pose using yoga blocks. 

How-To Do a Modified Forward Cross Pose

Movement Therapy Guide Shahada Karim teaches you how to do a gorilla pose to relieve wrist tension.&nbsp;Similar to a standing forward fold, this pose allows you to get a deep stretch in the back of the body and wrists. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a gorilla pose to relieve wrist tension. 

How-To Do a Gorilla Pose to Relieve Wrist Tension

Movement Therapy Guide Shahada Karim teaches you how to do a traditional floating butterfly pose and a modified version using yoga blocks.&nbsp;Using blocks allows you to stack your hips higher and deepen the pose for a better stretch. To get started, all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do a traditional floating butterfly pose and a modified version using yoga blocks. 

How-To Modify Floating Butterfly Pose

Movement Therapy Guide Shahada Karim teaches you how to modify a front ankle release pose and modify it using yoga blocks.&nbsp;No prior yoga experience is necessary. To get started all you need is a yoga mat, yoga blocks, and comfortable clothing. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify a front ankle release pose and modify it using yoga blocks. 

How-To Modify Front Ankle Release

Movement Therapy Guide Shahada Karim teaches you how to modify toe squats using yoga blocks. If you feel like the pressure is too much on your feet, using a yoga block allows you to take some of that pressure away while still getting a good stretch. Follow along by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to modify toe squats using yoga blocks. 

How-To Modify Toe Squats 

Movement Therapy Guide Shahada Karim teaches you how to do an open heart neck stretch.&nbsp;This stretch is great for opening up the chest while improving posture and allowing space for breath work. It's also one of those stretches that can be done anywhere and anytime you need some relief. Follow along and learn more by watching Shahada Karim's How-To. Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an open heart neck stretch. 

How-To Do an Open Heart Neck Stretch

Movement Therapy Guide Shahada Karim teaches you how to do an ear pressure seated forward fold. Your neck will love this post because it helps stretch out the upper spine and shoulders while giving you a moment to breathe. Learn more and follow along by watching Shahada Karim's How-To.&nbsp; Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Movement Therapy Guide Shahada Karim teaches you how to do an ear pressure seated forward fold. 

How-To Do an Ear Pressure Seated Forward Fold 

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surfaces (flat, ridged, and pointed) to allow for a variety of applications—from pressure point targeting to deep tissue massage—on an array of body parts. Crafted with a foam exterior and PVC core to be both lightweight and firm, this model is 13" long to be perfect for travel.

Lifeline Foam Roller Recommended by Yoga Teacher Shahada Karim

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

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[Music]
 this is a product review of the lifeline
 foam roller i am reviewing this product
 because it helps relieve tension and
 pain in my muscles especially if they&amp;#39;re
 really tight this
 stays with me no matter where i go i
 keep it in the house and when i&amp;#39;m moving
 around if i&amp;#39;m going to a studio or going
 to teach a class i take it with me
 because between classes and sometimes
 even with students it&amp;#39;s a good idea to
 have this roller on hand to release
 tension in tight muscles i like this
 foam roller in particular because it has
 a hard plastic center so it doesn&amp;#39;t give
 it&amp;#39;s very very firm and it allows you to
 adjust the intensity based on your own
 body some foam rollers collapse under
 your weight and some of them tend to
 wear out faster because they don&amp;#39;t have
 a firm core i like the fact that this is
 not only hollow but has a firm core and
 it&amp;#39;ll last longer this product has
 helped tremendously with relieving tired
 achy and sore muscles even though i move
 a lot on my own for therapy benefits
 it&amp;#39;s still a good idea to have a
 separate device to open up spaces that
 might be tight this is great for larger
 muscle groups because it really helps
 you massage those groups without having
 to go through a lot of strenuous
 exercises i discovered this brand many
 many years ago i initially found the
 brand because i was in pain i had very
 tight hamstrings and none of the foam
 rollers i had or that i had access to
 could really get deep into my hamstrings
 they were too soft they collapsed under
 my weight this one pushed back i pushed
 down on the foam roller and then pushed
 back and it really helped me relieve
 those aching muscles i would recommend
 this foam roller for anyone who wants to
 open up tight or tired muscles this is a
 great rehabilitation tool it&amp;#39;s good to
 have even if you don&amp;#39;t have chronic pain
 if you work out or move your body in any
 way it&amp;#39;s a good idea to have a foam
 roller nearby
 are you looking for more product advice
 and wisdom from me or me or me hit that
 subscribe button or head over to
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 for more classes how to&amp;#39;s and reviews
 
 

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surface…

Lifeline Progression Roller

how_to

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

How-To Use Normatec Compression Boots 

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you fall asleep. 

How-To Get Better Sleep With a 5-Minute Yoga Flow

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you wake up in the morning. 

How-To Wake Up With a 5-Minute Yoga Flow

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

How-To Do a Dumbbell Shoulder Press

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

How-To Do a Shoulder Press with a Bar

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

Related How-tos

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. <ul><li>3 speeds high-intensity vibrating core</li><li>Eco-friendly polypropylene roller</li><li>Rechargeable lithium-ion battery</li></ul>

Hyperice Vyper 2.0 Vibration Foam Roller Recommended by Physical Therapist Dr. David Odom 

Hyperice Vyper 2.0 Vibration Foam Roller Recommended by Fitness Expert Gideon Akande

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

Hyperice Vyper 2.0 Vibration Foam Roller

NormaTec Compression Boots Recommended by Fitness Expert Gideon Akande

THE MB1 Massage Ball is composed of foam and is specifically designed to replicate the feeling of a massage therapist's hands. Featuring a patented, layered construction made up of different densities, the massage ball works to break up adhesions and stimulate blood flow to ease joint and muscle pain more effectively and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 Massage Ball is machine washable, lightweight, and slip resistant. 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability. <ul><li>Ideal for targeting small muscles such as calves, piriformis, and pecs</li><li>Encourages blood and oxygen flow to enhance overall movement, range of motion and performance</li><li>Foam surface is easier to clean and more hygienic than cloth</li><li>2.6-inch diameter, 1.2 ounces</li><li>Backed by 1 year manufacturer's warranty</li></ul>

TriggerPoint MB1 Massage Ball Recommended by Fitness Expert Gideon Akande

The MB1 Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.

TriggerPoint MB1 Massage Ball

Top rated for best value, Elite offers the most popular features of a Theragun in an ultra-quiet device designed for the everyday user. It's never been easier to experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

Therabody Theragun Elite Massage Gun Recommended by Fitness Expert Gideon Akande

Therabody Theragun Elite Massage Gun

<ul><li>Hexagonal ends prevents your dumbbell from rolling away or underfoot during your workout will stay in place when they are stored</li><li>Each end of the dumbbell is coated in a thick layer of protective rubber to reduce noise and prevent chipping</li><li>A textured handle fights against sweat to offer a secure grip through your most intense workouts</li><li>Practical construction delivers added support, reducing the risk of dropping your weight</li><li>Each dumbbell is sold individually so you can build a weight set that is customized to your needs</li></ul>

Weider Rubber Hex Dumbbells Recommended by Fitness Expert Gideon Akande

Weider Rubber Hex Dumbbells

This Buddy Lee Aero Speed jump rope is the ultimate rope for the fastest speed and cross-training. Durable handles and PVC cords make this high-performance jump rope. The technology of Buddy Lee Jump Ropes guarantees smooth rotational movement in all directions. These ropes are suitable for beginners to advanced users.

Buddy Lee Aero Speed Jump Rope Recommended by Fitness Expert Gideon Akande

Buddy Lee Aero Speed Jump Rope

Polyurethane full-length rubber soles. Full-length double lasted mid-sole. Sleek 7" height offers superior speed, ring performance, and grip. Fully padded tongue, arch, and heel support for a high-quality shoe. Comes complete with a quality drawstring mesh carry bag.

Title Boxing Innovate Mid Boxing Shoes Recommended by Personal Trainer Bryan Jean-Pierre

Honey-Can-Do Bamboo Bath Mat Recommended by Interior Designer Lauren Makk

Title Innovate Boxing Shoes Recommended by Fitness Trainer Braelon McMullen

Ninja 5-in-1 Indoor Grill Recommended by Chef Charles Webb

With the Title Boxing Innovate Mid Boxing Shoes, you can box with style and comfort. The sleek 7" height offers superior speed, ring performance, and grip.

Title Boxing Innovate Mid Boxing Shoes

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

Series-8 Fitness Interlocking Foam Flooring Recommended by Olympic Weightlifter Jessica Taylor

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

Lifeline Progression Roller

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