Name: Manduka Enlight™ Rectangular Bolster
Brand: Manduka Enlight™ Rectangular Bolster
Rating: 5 (1 reviews)

Add some movement to your day with this 10-minute Prenatal Yoga Flow led by Yoga Therapist Ivorie Jenkins.&nbsp;This practice will help get your blood flowing through modified poses and give you the space you need to breathe and relax. Movement is important especially when you're expecting because it keeps your joints healthy. It allows you to tune into your body and your baby giving you the space you need to grow. If you're new to the practice, Ivorie recommends taking your time getting into poses and to listen to your body and your baby if you need to stop. By the end of this class, you'll feel at peace and your body will thank you. To get started, all you need is a yoga mat, a blanket, yoga blocks, and a bolster. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Get moving with this 10-minute Prenatal Yoga Flow led by Yoga Therapist Ivorie Jenkins. 

10-Minute Prenatal Yoga Flow 

Yoga Therapist Ivorie Jenkins teaches you how-to incorporate a bolster in your prenatal yoga practice. If you're planning on practicing yoga throughout your pregnancy journey, a bolster is an essential tool that provides support and comfort as you move through poses. In this short video, Ivorie will show you some of the yoga poses you can do with your bolster. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Yoga Therapist Ivorie Jenkins teaches you how-to incorporate a bolster in your prenatal yoga practice. 

How-To Use a Bolster in Prenatal Yoga

Yoga Therapist Ivorie Jenkins teaches you how to relieve back pain while pregnant.&nbsp;As your belly grows, your pelvis does too and this can cause a shift in your body that puts a lot of pressure on your lower back. You have better things to worry about while pregnant so in this how-to, Ivorie will give you tips and recommendations to relieve back pain so you can get back to the important stuff. Using yoga blocks for support, you'll learn prenatal yoga poses that will help soothe any pain that is coming from your growing body. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Yoga Therapist Ivorie Jenkins teaches you how-to relieve back pain while pregnant. 

How-To Relieve Back Pain with Prenatal Yoga

Yoga Therapist Ivorie Jenkins teaches you a yoga pose you can do to relieve heartburn and indigestion while pregnant.&nbsp;This pose is designed to help create space deep in your chest and upper body to help alleviate pressure that might be causing discomfort. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Yoga Therapist Ivorie Jenkins teaches you a yoga pose you can do to relieve heartburn and indigestion while pregnant. 


How-To Do Yoga Poses to Relieve Heartburn 

With its space-saving rectangular shape, Manduka’s enlight™ Rectangular Bolster features a 30% recycled fiber-fill to create a firm cushion that provides superior support and cushioning. The rectangular bolster has a removable cover with hidden zipper construction and is made from our plush, soft, and absorbent eQua microfiber fabric to keep you dry and comfortable.&nbsp;With a sturdy, easy-carrying handle and updated logo detail, the Manduka Rectangular bolster offer the greatest possible versatility, performance, and support for any practice.

Manduka Bolster Recommended by Yoga Therapist Ivorie Jenkins

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. She toured nationally and internationally with various American repertoire companies, danced roles in film, television, and commercial ad campaigns. At the peak of her dance career, she moved to Vegas to perform with Cirque du Soleil as an original cast member of the show, Viva Elvis where she performed in over 1,500 shows.  During her time with Cirque du Soleil, Ivorie turned to Yoga as a pre and post-performance ritual. The practice of Yoga offered a sanctuary from the stress of the entertainment industry and the negative self-judgment that often plagues the minds of artists. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since…

English (auto-generated)

this is a product review of the manduka
 bolster and i&amp;#39;m reviewing this because i
 think that if you are going to have a
 yoga practice while you&amp;#39;re pregnant then
 a bolster is an essential addition to
 your yoga library of props what i love
 about manduka&amp;#39;s products is that they
 have great quality they&amp;#39;re made really
 well they&amp;#39;re sturdy they&amp;#39;re reliable and
 manduka&amp;#39;s products have all been tried
 and tested by actual yogis personally i
 use my bolster every day
 when you&amp;#39;re pregnant there&amp;#39;s a weight
 that&amp;#39;s in your belly that&amp;#39;s weighing you
 down that&amp;#39;s slowing you down especially
 as you get further along into that
 pregnancy it requires practices that are
 less busy
 and more restorative and
 making a connection with your body and
 this baby growing inside of your belly
 and the bolster will help to support
 that there&amp;#39;s all types of positions that
 you can use with the bolster so that you
 feel more supported during your
 pregnancy so i recommend the bolster for
 anyone whether you&amp;#39;re pregnant or not i
 recommend that you definitely invest in
 a bolster for your yoga practice it will
 bolster you up and give you the support
 that you need
 are you looking for more product advice
 and wisdom from me or me or me hit that
 subscribe button or head over to
 thedesirecompany.com
 for more classes how to&amp;#39;s and reviews
 
 

Manduka Yoga Bolster Recommended by Yoga and Acrobatics Instructor Michelle Adams

Michelle Adams is a multifaceted health professional, serving as an artist, yoga and acrobatics instructor, and a vegan and Ayurveda nutritionist. With over 30 years of experience in weight training, she is a passionate Mindset, Health & Fitness Coach, skilled in behavior change, nutrition, exercise physiology, fitness, Pilates, and public speaking. A graduate of the Institute of Integrative Nutrition, Michelle transitioned from the corporate world to follow her passion for health and fitness. She loves teaching and continues to expand her knowledge by reading books and listening to podcasts daily. Michelle is dedicated to being a coach, friend, and biggest supporter in helping others achieve their health and fitness goals.

Michelle Adams is an artist, yoga and meditation instructor, and a vegan and Ayurveda Nutritionist.

[Music]
 expert reviews
 i need to have this i remember being
 with this bolster like
 a year ago as if i have a relationship
 with it so this is the manduka yoga
 boaster
 it is an incredible product to have if
 you are practicing yoga
 meditation flexibility all those things
 it&amp;#39;s really handy for that i really like
 this brand just because they&amp;#39;re really
 focused on sustainability
 the cushion inside of these bolsters is
 made from recycled plastic which is
 pretty cool
 the cushion to it is kind of perfect
 it&amp;#39;s a little more firm which is nice
 for these different positions to help
 prop you
 also the cushion it&amp;#39;s still nice and
 cushiony it gives you just enough
 that it lets you settle and relax and
 also the shape it&amp;#39;s a good
 length so that way if it comes into like
 a child pose position during
 yoga or something like that your entire
 body will be able to be
 on top of it which is nice so i
 discovered this product
 about three years ago and i was in a
 studio and they had these bolsters
 during a yin class
 and i absolutely loved it and then i
 went around did these different yoga
 classes
 use different bolsters they were good
 like no complaints i&amp;#39;m not too picky
 but i fell in love with this one so i
 actually
 came across it again in another studio
 and i was just like i need to have this
 i highly recommend it for anyone that&amp;#39;s
 looking for a quality product
 that&amp;#39;s going to really help you out with
 your training your practice
 your flexibility whatever it is
 you
 
 

The Manduka Rectangular bolster offer the greatest possible versatility, performance, and support for any practice.

Manduka Enlight™ Rectangular Bolster

how_to

Guru Nanda's&nbsp;Essential Oil Blends kit&nbsp;includes 6 specially formulated blends with a purpose that features&nbsp;the brand's top-selling oil blends. Each blend is packaged in 10 ml bottles with oil droppers to maximize its shelf-life. Use them with a diffuser or humidifier for a soothing aroma wherever you are. Guru Nanda's essential oils are 100% pure, verified therapeutic grade and sustainably harvested from some of the best farms all over the world. The extracts are GCMS certified, eco-friendly, and ethically sourced for most safe and premium products. They can be used for aromatherapy, diffusing, massage, beauty, and skincare. All of the ingredients were handpicked for each blend based on their traditional benefits such as relaxation and giving a therapeutic boost to your immune support. Guru Nanda's starter kit of six essential oils comes packed in a reusable and portable magnetic storage box. <h3>Essential oil blends featured in this kit:</h3> Calming Sleep: Lavender, lavandin, wintergreen, frankincense, amyris, lemongrass, lemon, orange, cedarwood, and patchouli. Immunity: Clove, lemon, cinnamon, eucalyptus, and rosemary. Breathe Easy: Eucalyptus, peppermint, basil, tea tree, and rosemary. Tranquility: Spearming, cedarwood, and patchouli. Harmony: Lemon, petitgrain, bitter orange, bergamot, lime, orange, lemongrass, vanilla, and grapefruit. Relaxation: Grapefruit, orange, eucalyptus, lavender, lavandin, and basil.

Guru Nanda's Essential Oil Blends kit includes 6 specially formulated blends that are 100% pure, verified therapeutic grade, and sustainably harvested from some of the best farms all over the world. All of the ingredients were handpicked for each blend based on their traditional benefits such as relaxation and giving a therapeutic boost to your immune support. 

Guru Nanda 6 Essential Oil Blends Set

This Guru Nanda Essential Oils kit features six of the brand's top-selling oil blends that offer relaxation and give a boost to your immune system. They are 100% pure and verified therapeutic grade. 

Guru Nanda's 6 Essential Oils Kit is perfect for anyone who is just starting their essential oil collection. They can be used for aromatherapy, diffusing, massage, beauty, and skincare.

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Alo yoga's intention pant is an effortlessly chic pant with side slit detail.

Alo yoga's intention pant is an effortlessly chic pant with side slit detail.

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Our Meditation Collection thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. Removable outer cover made from our eco-friendly eQua fabric. It is soft to touch, quick to dry, and very durable.&nbsp;Zipper access to dual-component filling. Buckwheat hull filling may be removed or added to for the desired support while cotton batting ensures maximum comfort.&nbsp;Buckwheat hulls are the husks of a fruit product, and therefore are not a grain or a wheat-related product. People with wheat allergies should not have a problem using this product.

The Manduka Meditation Cushion thoughtfully combines eco-friendly materials that are both innovative and practical for stillness your way. It is soft to the touch, quick to dry, and very durable.

Manduka Meditation Cushion

THE MISSION: The Benevolence LA mission is to cultivate generosity through gifts that give back. Each piece has a story and each piece gives back through our charity partners. This Mexican Falsa camping blanket gives back to Water Mission.INDOOR / OUTDOOR: Take this premium falsa serape blanket anywhere! Use as a throw blanket, beach blanket, picnic blanket, yoga bolster &amp; blanket, camping blanket, twin bedspread decor, and more! Wrap yourself in our soft and beautiful authentic Mexican blankets.THE STYLE: In a variation of bold colors and prints, our boho Aztec indoor/outdoor blankets are a stylish addition to your home and your outdoor adventures. 79in x 51in authentic Mexican handwoven material and style in bright colors makes an excellent outdoor blanket or tapestry in your home.PREMIUM MATERIAL: Made by Mexican artisans with 100% hypoallergenic recycled synthetic material. Machine washable in cold water on the delicate cycle. Hang or lay flat to dry.THE PERFECT GIFT: Large beach blanket, park blankets, twin bed cover, or blanket under a saddle; our Mexican blanket throws make a great gift for yourself or a loved one. Share the warmth with friends and family!

THE MISSION: The Benevolence LA mission is to cultivate generosity through gifts that give back.

Benevolence L.A. Premium Serape Falsa Blankets 

Yoga Teacher Ivorie Jenkins shares her tips for meditating comfortably in a sitting position. 

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Meditation is a lot less pressure than you think. In this How-To, Yoga Teacher Ivorie Jenkins shares meditation tips for beginners. 

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Need a minute? Yoga Teacher Ivorie Jenkins teaches you how to meditate with limited time wherever you are. 

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Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama.

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Discover the numerous health benefits of using the Cupping Therapy Set in this Lure Essentials Review by fitness trainer, Kirk Kapple. Lure Essentials is a true industry leader and innovator with first to market easy to use DIY cupping therapy sets for self-care application. With our beauty-focused GLAM and GLAM Pro cupping kits you can transform the look and health of your skin in under 5 minutes a day, where the SCULPT cupping set is your best-kept body perfecting solution for cellulite and fat loss. Try the ENERGY cupping set for those pesky trigger points, joints and foot aches, or level up your cupping massage with our massage therapists’ favorite EDGE cupping sets in the signature Blue, Emerald and Crystal Clear colors; support your gut health with ZEN cups and whether you are a pro athlete or a weekend warrior, enjoy better mobility, stay at the top of athletic performance, and prevent injuries with the ADVANTAGE, EDGE and ENERGY cups.

Check out this Lure Essentials Review to discover how this pro cupping therapy set can help relieve muscle soreness in the comfort of your home. Shop now.

Lure Essentials Review - Cupping Therapy Set

Discover why this centuries-old cupping method has many health benefits in this Lure Essentials Review by credible fitness trainer, Kirk Kapple. This cupping set can be used to treat back pain, neck pain, headaches, and much more. The Lure Edge Cupping Therapy Set is an excellent way to relieve pain naturally and is very affordable. When the cups are applied to the skin, they create a vacuum effect which helps to loosen tight muscles. The silicone construction also makes the cups easy to clean and reusable.

The Lure Edge Cupping Therapy Set is a great choice for anyone looking for an effective and affordable way to treat various muscle groups when needed. However, if you do not have experience with cupping, users should consider speaking to a professional before trying this therapy.

The Lure Essentials Cupping Therapy Set comes with everything you need to get started for at-home relief. The soft silicone design allows the cups to fit snugly over the specific muscle groups you want to target. Simply apply pressure to the cup and it will create suction, which helps to release knots and tension. 

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 

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In this How-to, Health Coach Bree Chamberlain shows you how to use a meditation cushion correctly. 

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Wellness Coach Joshua Sawtell teaches you how to calm your mind to ground yourself.

How-To Ground Yourself

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You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.** *Note: Packaging may vary. Rehydrate: Replenish electrolytes that have been lost in sweat during exercise. Recover Better:&nbsp;Contains 5g of BCAA to support muscle protein synthesis, combat muscle soreness from exercise, and promote muscle recovery. Athletic Longevity: Collagen peptides boost sports performance and support the health of components rich in connective tissue, like muscles, tendons, bones, and joints. Immune Support: A blend of antioxidants and minerals – including vitamin C, zinc, and L-glutamine – that supports the immune system. NSF Certified For Sport®: Ensures – through third-party testing – that users are consuming a safe supplement with contents that match its label.

Vital Proteins Vital Performance Recover Supplement Recommended by Fitness Expert Gideon Akande

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.

Vital Proteins Vital Performance Recover Supplement

Demo Account

Introducing the world’s first Over-the-Head Relaxation Pillow. Sleep Crown is so soft and comforting and does an exceptional job of blocking light and muffling disruptive ambient noise. Handmade of premium Bamboo Jersey and Vegan Down, this natural sleep aid contours gently around the face making you feel cozy, tucked in, and nurtured. The gentle pressure over the head instantly calms the body, sending you into relaxation mode and encouraging much-needed sleep. Everyone is exhausted and Sleep Crown is on a mission to help people get proper sleep. <ul><li>Works in any sleeping position</li><li>Great for all types of sleeping - night, day, napping</li><li>Hypo-allergenic and Vegan</li><li>Made of premium ingredients, sourced in the US</li><li>Bamboo jersey knit is a super-soft, natural, sustainable fabric with wicking and cooling capabilities</li><li>Vegan Down Fill</li><li>22” X 16", 1 lb. 6 oz.</li><li>Contoured design</li><li>Weight is easily adjustable for desired amount of gentle pressure</li><li>Flexible, moldable, squishable</li><li>PETA-Approved Vegan</li><li>Female-Founded Company</li><li>Made in Austin, TX</li><li>Makes a special gift</li></ul> Sleep Crown may be therapeutic or helpful for: <ul><li>Insomnia</li><li>Wonderful for those who sleep with someone who snores</li><li>Migraine Headaches - migraine sufferers can be particularly sensitive to light and sound. Sleep Crown blocks out ambient light and noise and the gentle compression provides relief so that you may sleep</li><li>Sensory Disorders</li><li>Anxious Feelings, Stress and Tension</li><li>Different bedtimes of housemates</li><li>Shift workers who must sleep during the day</li></ul> Care:&nbsp;Remove the Sleep Crown Pillow Case and unzip the Outer Jacket to remove. Machine wash both pieces in cold water on the gentle cycle. Dry on the delicate cycle or hang to dry. Disclaimer:WARNINGExtreme caution is necessary!Proper placement of the Sleep Crown product is of the highest importance, as with anything you place over your face or head. Ensure that the user's breathing passages are unobstructed. The product may not be placed over breathing passages. Sleep Crown should not be used in combination with alcohol, prescription, or recreational drugs. Recommended for persons 12 &amp; over. Please never put this product over a baby, child or pet.

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Sleep Crown Classic Pillow

Specially designed for your Purple mattress, our SoftStretch® sheets in bamboo blend fabric are silky-smooth, made with stretch to maximize the instantly adaptive support and pressure point cradling of your Purple mattress.

Purple SoftStretch Sheet Set Recommended by Yoga Therapist Ivorie Jenkins

Specially designed for your Purple mattress, our SoftStretch® sheets in bamboo blend fabric are silky-smooth, made with stretch to maximize the instantly adaptive support and pressure point cradling of your Purple mattress.

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The LARQ Bottle PureVis™ is the world's first self-cleaning water bottle and water purification system. It uses PureVis technology to eliminate up to 99%* of bio-contaminants such as E. coli from your water and bottle. *Based on elimination 99.8% of E.coli in a 20-second cycle for all LARQ Bottles.

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The LARQ Bottle PureVis™ is the world's first self-cleaning water bottle and water purification system.

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The Baloo weighted blanket molds to your body like a gentle hug.&nbsp;Baloo blankets don’t trap heat and are cool enough to use year-round in all climates. Machine washable and dryer safe, They are sized for adults and to fit the top of a full / queen or king-size bed, with minimal or no overhang, and are available in 9lb, 12lb, 15lb, 20lb, and 25lb weights.

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Light is the enemy of sleep, so this washable silk sleep mask gives you total darkness wherever you zzzz. Get the beauty rest you've been searching for today!

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Microban 24 Hour multi-purpose Cleaning Spray keeps killing 99.9% of bacteria for up to 24 hours, even after multiple touches, to support a clean and healthy home. This all-purpose sanitizing cleaner is great for everyday messes and is suitable for use on all different types of non-food contact hard surfaces, like garbage cans, bathroom sinks, cabinets, etc. Use this multi-purpose Spray for an efficient clean. Use around the home and on other high touch areas. This powerful formula penetrates soap scum and greasy soils while reducing odors. Let Microban Protect you and your family from harmful germs for a healthy home. When used as directed effective against S. Aureus E. Aerogenes effective against bacteria and viruses.

Microban 24-Hour Disinfecting Spray Recommended by Yoga Teacher Shahada Karim

Microban 24 Hour multi-purpose Cleaning Spray keeps killing 99.

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UTK technology specializes in far infrared heating pads, which are FDA registered as Medical Devices Class II. UTK delivers advanced products featuring far-infrared (FIR), negative ions, photon, and magnetic therapy. UTK far infrared heating pads combine negative ions, far-infrared rays, and natural stones to give you the optimum experience. Only the highest quality of technology and materials are used in these devices.

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Manduka Enlight™ Rectangular Bolster

Product Details

Manduka Bolster Recommended by Yoga Therapist Ivorie Jenkins

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