Name: Manduka PRO™ Yoga Mat 6mm
Brand: Manduka PRO™ Yoga Mat 6mm
Rating: 5 (1 reviews)

Fitness Trainer Kirk Kapple teaches you how to properly do bicycles to activate your core.&nbsp;For this exercise, you'll need a yoga mat for support. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how to properly do bicycles to activate your core. 

How-To Do Bicycles

Fitness Trainer Kirk Kapple teaches you how the proper form for a jump squat in this How-To.&nbsp;He'll give you tips on how to safely get the most out of this advanced exercise. Jump squats activate the glutes, quads, hips, and hamstrings. They also tend to put more stress on your joints so knee, hip, and ankle placement are important. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how the proper form for a jump squat in this How-To. 

How-To Do a Jump Squat

Fitness Trainer Kirk Kapple teaches you the proper form for a high plank in this How-To.&nbsp;A high plank is a bodyweight exercise that activates your core, glutes, calves, and more. Kirk will give you some quick tips about the muscles you'll be activating and the right way to hold your body for a proper high plank. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you the proper form for a high plank in this How-To. 

How-To Do a High Plank 

Learn how to do a bodyweight squat properly with Fitness Trainer Kirk Kapple.&nbsp;Everyone is built a little differently which means that everyone's squat is different too. But with these tips from Kirk, you'll learn techniques that will help improve your form in the long run. Learn more and follow along by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to do a bodyweight squat properly with Fitness Trainer Kirk Kapple. 

How-To Do a Bodyweight Squat Properly

Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To.&nbsp;This exercise is a great and effective way to get the heart rate up and improve endurance. Learn more and check out Kirk's modified version of high knees in his How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you the proper form for high knees in this How-To. 

How-To Properly Do High Knees

Feeling like you need more than just a stretch workout? Take it up a level with this Interval Pyramid Workout Class led by Fitness Trainer Kirk Kapple. In this class, you'll work on your anaerobic endurance by moving through two sets of exercises per pyramid. With each level, you'll increase the amount of time on each exercise from 15 seconds to 45 seconds by the end. If you're ready to sweat, grab your favorite yoga mat, a stick or foam roller, and press play. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Take your workout to the next level with this Interval Pyramid Class by Fitness Trainer Kirk Kapple. 

Interval Pyramid Workout

Fitness Trainer Kirk Kapple is taking it back to the basics and teaching you the proper form for jumping jacks in this How-To.&nbsp;You'll learn about the most common mistakes people make and how to avoid them. Kirk also provides a modified version of jumping jacks for anyone who needs it. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple is taking it back to the basics and teaching you the proper form for jumping jacks in this How-To. 

How-To Properly Do Jumping Jacks

In this How-to, Fitness Trainer Kirk Kapple shares his tips for using a Pso-Rite. This mobility tool targets your hip flexors which directly connect to our digestive health, stress, and blood flow. The Pso-Rite is designed to be the shape of a therapist's hand and the hardness of an elbow so that you have the power to relieve pain in the hip area whenever you want. Watch Kirk's How-to for more details and tips. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

In this How-to, Fitness Trainer Kirk Kapple shares his tips for using the Pso-Rite. 

How-To Use the Pso Rite

Fitness Trainer Kirk Kapple teaches you how to do burpees the right way.&nbsp;When done right, this advanced exercise gives you great cardio benefits. Kirk will teach you the proper form and provide a modified version for those just starting out. Learn more about the muscles you'll be activating and follow along by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple teaches you how to do burpees the right way. 

How-To Properly Do Burpees

The #1 mat recommended by teachers worldwide, built to last a lifetime. Ultra-dense cushioning provides superior support, stability, and joint protection. Closed-cell material seals out moisture and bacteria. Easy to disinfect and clean. Meticulously crafted in Germany. OEKO-TEX®️ certified.

Manduka Yoga Mat Recommended by Fitness Trainer Kirk Kapple 

Kirk Kapple is a seasoned fitness trainer at Elite Edge Fitness in Atlanta, boasting over 13 years of experience and 30,000+ hours of training. He also serves as an online coach for Athlete Ready Global and models with Sports and Lifestyle Unlimited agency. Kirk has worked with professional and college athletes, as well as general population clients, helping them reach their fitness goals. His specializations include athletic and general strength and power development, hypertrophy, and energy system-specific conditioning. Kirk holds multiple certifications, including NASM CPT, NASM PES, NASM CES, and 8WO Certified Conditioning Coach.

Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with…

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 expert reviews
 i beat the crap out of this mat and it&amp;#39;s
 still just as good as it was on day one
 this is my manduka mat um i&amp;#39;m a big fan
 of this as you can tell it&amp;#39;s get a lot
 of use out of it
 the thing i like the most about it is
 it&amp;#39;s durability i&amp;#39;ve had a lot of
 different yoga mats i&amp;#39;ve taught yoga for
 about eight years now
 and i discovered manduga about seven
 years ago
 a couple of other instructors that i
 worked with had started using manduka
 mats
 and so one day i forgot mine and i
 shared one of their masks with them and
 i borrowed it and
 i just fell in love with it man it&amp;#39;s
 it&amp;#39;s like i said it&amp;#39;s so durable it&amp;#39;s
 consistent all the time it&amp;#39;s texture it
 has a couple different surfaces so
 there&amp;#39;s one that&amp;#39;s a little more slick
 so
 you can really grip onto that slicker
 surface because it&amp;#39;s kind of like
 uh kind of has that like scotch tape
 feel and then the other side&amp;#39;s a little
 bit more textured so that one&amp;#39;s got a
 little bit more
 tactile feel to it when you&amp;#39;re on the
 feet in your hands i would recommend
 this mat for basically any fitness
 enthusiast a lot of people look at yoga
 mats and they think it&amp;#39;s just for yoga
 but i mean you don&amp;#39;t necessarily need a
 three-inch padded mat to do core or to
 do different things on the
 floor exercises on this is actually kind
 of nice because it&amp;#39;s
 thin enough i want to say it&amp;#39;s about
 maybe like an eighth of an inch thick
 and it&amp;#39;s thin enough to where it still
 gives you stable surface if you&amp;#39;re doing
 any kind of plyometric movements on like
 concrete and you want to kind of absorb
 some of that force but it&amp;#39;s not so thick
 that it&amp;#39;s going to affect your landing
 ability or affect your ankle stability
 your knee stability so it gives you the
 benefits of that shock absorption
 without risking you twisting an ankle
 you
 
 

Manduka PRO™ Yoga Mat 6mm

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