Name: Flex Disc®
Brand: Flex Disc®
Rating: 5 (1 reviews)

In this How-to, Pilates Teacher Laura Konz teaches you how to use the Flex Disc for pilates. The Flex Disc is a low-impact, rolling platform that helps with stability, mobility, balance, and core strength. When it comes to Pilates, they're especially great for plank moves that require a lot of ab work and balance. Watch Laura's How-to for more. Laura is a 3rd Generation certified Pilates Teacher and Certified Health Coach with a focus on helping her clients create nutritious lifestyles to #getwhatfeelsgood!&nbsp;Laura loves working with her clients to break apart the movements helping them to find the work deep in their muscles while transforming their bodies and posture as they progress. She is best known for teaching sold-out classes in Beverly Hills where students say she lulls them into a false sense of security with her meditative voice coaxing them through challenging workouts that sounded seemingly easy at the start. Check out <a href="https://thedesirecompany.com/pros/laurakonz" rel="noopener noreferrer" target="_blank">Lauren Konz's Profile</a> to learn more.

In this How-to, Pilates Teacher Laura Konz teaches you how to use the Flex Disc for pilates.

How-To Use Gliders in Pilates

Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing: Mobility, Stability, Balance, Core-Strength.

Flex Disc Recommended by Yoga Teacher Shahada Karim 

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

English (auto-generated)

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 expert reviews
 one of the great things about this
 product is that it moves with you
 this is a flexus this is the small one
 it comes in a set of two there&amp;#39;s also a
 very large one it&amp;#39;s different from
 regular sliders
 that&amp;#39;s very typical um in a gym or in a
 fitness center
 because those discs are designed to
 slide across a hardwood floor
 flex discs are on wheels they slide on
 anything
 when you get started i always recommend
 starting on a rug and then moving to a
 smoother surface as you go
 honestly i&amp;#39;m still learning how to use
 them every time i think i&amp;#39;ve learned
 everything
 i find some new way to move these discs
 around
 what makes these discs unique is that
 unlike sliders these won&amp;#39;t damage
 a surface the wheels are really really
 smooth and they&amp;#39;re slightly rounded so
 they don&amp;#39;t scratch
 they go in all directions so they won&amp;#39;t
 resist you
 as you move them around you can move
 them in a semicircle
 you can move them back and forth you can
 move them side to side and the wheels
 will adapt
 the great thing about these discs is
 that you can use them to build strength
 and you can also use them to stretch if
 you have really tight inner thighs or
 sometimes
 a tight hip you can use these to ease
 your body
 into a pose instead of jamming yourself
 into that place and then
 struggling as you hold it there the
 great thing about these discs is that
 they also come
 with a foam disc that you can use for
 stability
 these will stick to the floor they&amp;#39;ll
 stick to the disc you can use them to
 put
 under your knees if you have bad knees
 and you need a little extra cushion
 these work very well under your knees
 whether you&amp;#39;re a beginner
 or your advanced this is a good product
 to help you
 along the way if you can start with this
 disc by stretching
 you can move on to balancing you can use
 it for strength training
 whatever you decide to do with your body
 this disc
 literally moves with you
 you
 
 

Flex Disc’s low impact, rolling platform establishes its Ground Movement Training™ system as highly effective for increasing:…

Flex Disc®

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