Name: Soma System Foam Massage Ball
Brand: Soma System Foam Massage Ball
Rating: 5 (1 reviews)

Looking to strengthen and tone your muscles? Mix up your workout routine with this Intro to Pilates class led by Pilates Instructor Laura Konz. Pilates is a low-impact method of exercise that helps strengthen muscles while also improving your endurance and flexibility. Whether you're a true beginner or you just need a refresher, this class is great for all levels. All you need for this class is a yoga mat, resistance bands, and a pilates ball. Need recommendations? Check out Laura's Pilates favorites below. Laura is a 3rd Generation certified Pilates Teacher and Certified Health Coach with a focus on helping her clients create nutritious lifestyles to #getwhatfeelsgood!&nbsp;Laura loves working with her clients to break apart the movements helping them to find the work deep in their muscles while transforming their bodies and posture as they progress. She is best known for teaching sold-out classes in Beverly Hills where students say she lulls them into a false sense of security with her meditative voice coaxing them through challenging workouts that sounded seemingly easy at the start. Check out <a href="https://thedesirecompany.com/pros/laurakonz" rel="noopener noreferrer" target="_blank">Lauren Konz's Profile</a> to learn more.

Looking to strengthen and tone your muscles? Mix up your workout routine with this Intro to Pilates class led by Pilates Instructor Laura Konz. 

Pilates for Beginners 

IMPROVE POSTURE: Use the ball on big muscles of the back, neck, and chest to release from tension-induced compensatory postures and restore your body back to its normal healthy posture while improving energy level and breathingRELEASE TENSION: Release tension, tightness, and trigger points in your muscles. Practice deep tissue therapy and achieve self-myofascial release. Improve the circulation of blood and oxygen to your muscles and experience release as all the knots and tensions melt awayRELIEVE PAIN: The foam massage ball and dual point massager are effective tools for eliminating pain and soreness in the muscles of the neck, arms, back, hamstrings, and calf. Use your body weight to apply optimal pressure to your musclesCOMPLEMENTARY: A Free Online Self-Bodywork Exercise Manual covering each region of the body will be delivered to you via EMAIL IMMEDIATELY after purchase. Choose to work on one part of the body or on the whole body!Non-inflatable soft massage therapy ball – 2.5 inches in size – for&nbsp;professional-grade full body deep tissue massage wherever you are and whenever you need it! Release tension and tightness in the muscles of your neck, chest, shoulder, arms,&nbsp;upper back, mid-back, lower back, and hips.&nbsp;Use before yoga or fitness class to improve range of motion and you can enjoy the relaxing effect of massage right before going to bed to deepen your sleep after a stressful day.

Soma System Foam Massage Ball Recommended by Pilates Instructor Laura Konz 

"Laura is a 3rd Generation certified Pilates Teacher and Certified Health Coach with a focus on helping her clients create nutritious lifestyles to #getwhatfeelsgood!  She is best known for teaching sold-out classes in Beverly Hills where students say she lulls them into a false sense of security with her meditative voice coaxing them through challenging workouts that sounded seemingly easy at the start. “My goal for every client is to feel better, taller, stronger, more powerful on their way out the door than they already felt on the way in.” – Laura One of Laura’s favorite opportunities has been teaching alongside her mentor Juliet Kaska in their Pilates Teacher Training & Certification program in Beverly Hills.  She’s passionate about the nuances of the Pilates Method. Laura loves working with her clients to break apart the movements helping them to find the work deep in their muscles while transforming their bodies and posture as they progress."

Laura is a 3rd Generation certified Pilates Teacher and certified Health Coach with a focus on helping her clients create nut…

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[Music]
 expert reviews
 i recommend this for anyone who wants to
 feel good at home this is a ball from my
 fascia release collection by soma system
 it&amp;#39;s a little bit dense but still
 squishy so it has a little bit more
 density
 than a tennis ball so it&amp;#39;s gonna
 put a little bit more pressure wherever
 you decide to use it this one&amp;#39;s
 fantastic i use it a lot for working on
 opening up my hip flexors
 so most of us are hip flexors are really
 tight these days from sitting in chairs
 driving in cars and tight hip flexors
 actually contribute to low back problems
 so if you&amp;#39;re feeling any low back issues
 if you have any problems there
 you might want to start spending some
 time stretching and working to open up
 your hip flexors
 what i do with this guy is i&amp;#39;ll take him
 lying on the floor
 and then i&amp;#39;ll just find a spot in my hip
 near where it&amp;#39;s tight but not exactly on
 a trigger point
 and then i&amp;#39;m just slowly lie down on top
 of it i want to find a spot where i can
 lie for
 about two minutes and not be triggering
 pain and just
 release down into it so i love
 the texture of this ball i love that
 it&amp;#39;s a little bit squishy but i like
 that this one&amp;#39;s more dense than a tennis
 ball
 so it helps me get into the muscles a
 little bit better
 you
 
 

IMPROVE POSTURE: Use the ball on big muscles of the back, neck, and chest to release from tension-induced compensatory postur…

Soma System Foam Massage Ball 

how_to

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

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In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you fall asleep. 

How-To Get Better Sleep With a 5-Minute Yoga Flow

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PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

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Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

How-To Do a Shoulder Press with a Bar

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

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The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. <ul><li>3 speeds high-intensity vibrating core</li><li>Eco-friendly polypropylene roller</li><li>Rechargeable lithium-ion battery</li></ul>

Hyperice Vyper 2.0 Vibration Foam Roller Recommended by Physical Therapist Dr. David Odom 

Hyperice Vyper 2.0 Vibration Foam Roller Recommended by Fitness Expert Gideon Akande

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

Hyperice Vyper 2.0 Vibration Foam Roller

NormaTec Compression Boots Recommended by Fitness Expert Gideon Akande

THE MB1 Massage Ball is composed of foam and is specifically designed to replicate the feeling of a massage therapist's hands. Featuring a patented, layered construction made up of different densities, the massage ball works to break up adhesions and stimulate blood flow to ease joint and muscle pain more effectively and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 Massage Ball is machine washable, lightweight, and slip resistant. 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability. <ul><li>Ideal for targeting small muscles such as calves, piriformis, and pecs</li><li>Encourages blood and oxygen flow to enhance overall movement, range of motion and performance</li><li>Foam surface is easier to clean and more hygienic than cloth</li><li>2.6-inch diameter, 1.2 ounces</li><li>Backed by 1 year manufacturer's warranty</li></ul>

TriggerPoint MB1 Massage Ball Recommended by Fitness Expert Gideon Akande

The MB1 Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.

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Top rated for best value, Elite offers the most popular features of a Theragun in an ultra-quiet device designed for the everyday user. It's never been easier to experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

Therabody Theragun Elite Massage Gun Recommended by Fitness Expert Gideon Akande

Therabody Theragun Elite Massage Gun

<ul><li>Hexagonal ends prevents your dumbbell from rolling away or underfoot during your workout will stay in place when they are stored</li><li>Each end of the dumbbell is coated in a thick layer of protective rubber to reduce noise and prevent chipping</li><li>A textured handle fights against sweat to offer a secure grip through your most intense workouts</li><li>Practical construction delivers added support, reducing the risk of dropping your weight</li><li>Each dumbbell is sold individually so you can build a weight set that is customized to your needs</li></ul>

Weider Rubber Hex Dumbbells Recommended by Fitness Expert Gideon Akande

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This Buddy Lee Aero Speed jump rope is the ultimate rope for the fastest speed and cross-training. Durable handles and PVC cords make this high-performance jump rope. The technology of Buddy Lee Jump Ropes guarantees smooth rotational movement in all directions. These ropes are suitable for beginners to advanced users.

Buddy Lee Aero Speed Jump Rope Recommended by Fitness Expert Gideon Akande

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Polyurethane full-length rubber soles. Full-length double lasted mid-sole. Sleek 7" height offers superior speed, ring performance, and grip. Fully padded tongue, arch, and heel support for a high-quality shoe. Comes complete with a quality drawstring mesh carry bag.

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With the Title Boxing Innovate Mid Boxing Shoes, you can box with style and comfort. The sleek 7" height offers superior speed, ring performance, and grip.

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Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

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Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

Soma System Foam Massage Ball

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