Name: SPRI® Tri-Fold Mat
Brand: SPRI® Tri-Fold Mat
Rating: 5 (1 reviews)

Learn how to do a standing ab exercise in just a few minutes with this quick lesson from Personal Trainer Braelon McMullen. It's the perfect way to awaken core muscles that your usual ab exercises might not hit. No equipment is necessary. Follow along by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Personal Trainer Braelon McMullen teaches you how to do a proper standing ab exercise. 

How-To Do a Standing Ab Exercise

Learn how to throw a five-count uppercut with these tips from Personal Trainer Braelon McMullen.&nbsp;This move is all about the hips and it does not involve a pivot while a four-count uppercut does. You'll also be using your opposite arm to throw your uppercut which will allow you to get at your opponent from a different angle. Watch Personal Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Learn how to throw a five-count uppercut with these tips from Personal Trainer Braelon McMullen. 

How-To Throw an Uppercut (5 Count)

Follow along as Personal Trainer Braelon McMullen teaches you how to get into an orthodox boxing stance.&nbsp;Usually used for those who are right-handed, an orthodox boxing stance is where the boxer has their left foot further in front than their right foot. Watch Braelon's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Follow along as Personal Trainer Braelon McMullen teaches you how to get into an orthodox boxing stance.

How-To Get in Your Boxing Stance

In this How-To, Personal Trainer Braelon McMullen will show you the proper way to move side to side in boxing. Starting in your boxing stance, use your left leg to push off as you move to the right and use your right leg to push off as you move to the left. This movement is all about balance and you'll want to keep your core engaged throughout. As you move, make sure that your feet stay the same distance apart. To learn more and follow along, watch Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

In this How-To, Personal Trainer Braelon McMullen will show you the proper way to move side to side in boxing.

How-To Move Side to Side Correctly in Boxing

Personal Trainer Braelon McMullen teaches you how to slip—a technique used in boxing that involves moving your head and shoulders to avoid your opponent.&nbsp;The key is to move your head and shoulders together, not one after the other. Braelon will show you that by doing this you'll be able to avoid punches and gear up for your next move. Watch Personal Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Personal Trainer Braelon McMullen teaches you how to slip—a technique used in boxing that involves moving your head and shoulders to avoid your opponent. 

How-To Slip in Boxing

In this How-To, Personal Trainer Braelon McMullen shows you how to use jumping jacks to engage muscles in your body you never thought of before.&nbsp;We all know what's involved with doing a jumping jack but Braelon recommends extending your arms higher above your head during the upward movement to activate and work muscles along the sides of your body. Learn more about how to fully extend during jumping jacks by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

In this How-To, Personal Trainer Braelon McMullen shows you how to use jumping jacks to engage muscles in your body you never thought of before. 

How-To Do a Jumping Jack

In this How-To, Personal Trainer Braelon McMullen shows you the proper technique to use to pivot in boxing that other tutorials don't always show you.&nbsp;Before practicing the movement, it's more important to make sure that your starting stance is solid. You'll learn how to pivot in both an orthodox stance and a southpaw stance. Braelon recommends making sure that your feet stay angled to each other throughout. Learn more and follow along by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

In this How-To, Personal Trainer Braelon McMullen shows you the proper technique to use to pivot in boxing that other tutorials don't always show you. 

How-To Pivot in Boxing

In this How-To, Personal Trainer Braelon McMullen will show you the footwork it takes to move forward and backward correctly in boxing.&nbsp;Because you'll be in your boxing stance, it's important to make sure you're pushing with your back leg if you're moving forward and pushing with your front leg if you're moving backward. Follow along and learn more important tips by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

In this How-To, Personal Trainer Braelon McMullen will show you the footwork it takes to move forward and backward correctly in boxing. 

How-To Move Forward & Backward Correctly in Boxing 

Follow along as Personal Trainer Braelon McMullen teaches you how to roll in boxing.&nbsp;To make this defensive move more effective, Braelon recommends keeping your head up and your eyes on your opponent the entire time. Keep your weight on your back leg and your core tight as you move to keep yourself solid and unmovable. Learn more by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Follow along as Personal Trainer Braelon McMullen teaches you how to roll in boxing. 

How-To Roll in Boxing

Learn how to throw cross punches with Personal Trainer Braelon McMullen.&nbsp;You'll learn the proper way to rotate with your whole body as you switch arms. Cross punches are one of the main punches in boxing along with jab, hook, and uppercut. Watch Personal Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Learn how to throw cross punches with Personal Trainer Braelon McMullen. 

How-To Throw a Cross Punch

Learn how to throw a hook with Personal Trainer Braelon McMullen.&nbsp;You'll learn the proper way to go from your starting stance to a hook. This punch is one of the main punches used in boxing along with the cross, jab, and uppercut. Watch Personal Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Learn how to throw a hook with Personal Trainer Braelon McMullen. 

How-To Throw a Hook Punch

In this How-To, Fitness Trainer Braelon McMullen teaches you the basics of throwing a jab.&nbsp;This basic move requires a lot of attention on your stance as you move. Braelon recommends keeping your elbows in and putting weight on your back leg as you extend your arm out. Follow along by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

In this How-To, Fitness Trainer Braelon McMullen teaches you the basics of throwing a jab. 

How-To Throw a Jab Punch

Learn how to throw a four-count uppercut punch with these tips from Personal Trainer Braelon McMullen.&nbsp;A four-count uppercut involves a pivot while a five-count uppercut does not. He'll show you the proper way to move into your uppercut from how your feet are positioned to your wrists. The uppercut is one of the main punches used in boxing along with the jab, cross, and hook. Watch Personal Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Learn how to throw a four-count uppercut punch with these tips from Personal Trainer Braelon McMullen. 

How-To Throw an Uppercut (4 Count)

Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia.

How-To Use a Bosu Ball

Resistance bands aren't just for workout out, they're also a great tool to help you with post-workout recovery. In this How-To, Fitness Trainer Braelon McMullen teaches you a few easy exercises using resistance bands to help you stretch your muscles. Follow along by watching Braelon's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Fitness Trainer Braelon McMullen teaches you how to use resistance bands for recovery. 

How-To Use a Resistance Band

Learn how to use a wall ball in your workout with these tips from Fitness Trainer Braelon McMullen. Wall balls are weighted balls that can be picked up, moved, and tossed around for a full-body workout. Also known as medicine balls, they're built for those who are ready for a high-intensity workout. Watch Braelon's How-To for expert advice on using wall balls to take your fitness to the next level. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Fitness Trainer Braelon McMullen teaches you how the various ways to use a wall ball in your workouts. 

How-To Use a Wall Ball

Tired of your same old warm-up routine? Don't have one at all? Let's fix that. In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. With these different exercises, he can activate his core and work on stability as he gets his body ready for his next workout session. This ab roller features dual traction control wheels for increased stability and has soft, foam-grip handles that mold to your hands. It's easy to use for beginners and professionals. Check out Fitness Trainer Braelon McMullen's How-To for more. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

In this How-to, Fitness Trainer Braelon McMullen shows you how he uses a tool like the Ab Wheel to warm up. 

How-To Use an Ab Wheel to Warm Up

Get the tight core you want right at home with core slider discs! Personal Trainer Braelon McMullen loves using discs for himself and his clients to work on abs and stability. In this How-to, you'll learn his tips and tricks for using core slider discs wherever you are. Follow along by watching Personal Trainer Braelon McMullen's How-To. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Get the tight core you want right at home with core slider discs! 

How-To Use Core Slider Discs

Need a workout that will wake you up? This Boxing Bootcamp led by Fitness Trainer Braelon McMullen will not only get your heart pumping, but you’ll also be ready to take on the day in just 15 minutes. You’ll move through a quick warm-up to get your blood flowing before moving into three rounds of exercises for 30 seconds each. While this might sound a little easy, you’ll definitely want to have a towel nearby. Plus, this high-intensity workout can be modified throughout so there are never any excuses. Braelon uses three essential training tools in this workout that aren’t required but definitely recommended. To find out more, check out the list of products below along with Braelon’s honest reviews for each. Braelon McMullen is a Fitness Trainer based in Atlanta, Georgia. As a fitness expert, star athlete, and entrepreneur, he balances all his passions to be a vessel of constant transformation. Braelon holds a Bachelor of Science in Exercise Science from Bryan University. Braelon is the CEO and founder of BARBELLS AND BOXING, working with individuals from the ages of three to seventy-one. Braelon believes everyone should have the right to good health and premier fitness training.&nbsp;Braelon McMullen holds two nationally accredited certifications, one with NASM (National Association of Sports Medicine) and another with the NCCPT (National Council for Certified Personal Trainers).&nbsp; Check out <a href="https://thedesirecompany.com/pros/braelonmcmullen" rel="noopener noreferrer" target="_blank">Braelon McMullen's profile</a> to learn more about the Fitness Trainer.

Need a workout that will wake you up? In just 15 minutes, this Boxing Bootcamp Class will get your heart pumping. 

Boxing Bootcamp Workout

The SPRI® Tri-Fold Mat folds up in thirds, making it the most compact mat designed for storage and easy travel. With triple-layer construction of high-density foam for long-lasting durability and a softer center layer for comfort. Lightweight. Only one color. Available in two sizes. Also available in a Bi-Fold version.

SPRI Fitness Foam Mat Recommended by Fitness Trainer Braelon McMullen 

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

English

expert reviews this is here you just fold 
it up wipe it and go i mean it&amp;#39;s just  
 extremely easy my spri fitness phone map here a 
lot of my clients do kind of suffer well in the  
 beginning with some type of you know lower 
back tightness and so this is good for that  
 type of support a lot of mats you really 
deal with the rubber just kind of coming up  
 and having to replace them every 30 days this 
particular mat here i&amp;#39;ve had for over six months  
 no rips no tears um extremely thick and then it 
folds out and you can store it in your car you  
 store it wherever you need to and then when it 
comes to traveling with it so if you see here  
 your easy carrying case here um you have 
other mats in which you have to actually  
 put it inside the case and you have your strap 
this is here you just fold it up wipe it and go  
 i mean it&amp;#39;s just extremely easy so i recommend 
this for anyone but especially for my fellow
 trainers
 you
 
 

English (auto-generated)

[Music]
 expert reviews
 this is here you just fold it up wipe it
 and go i mean it&amp;#39;s just
 extremely easy my spri fitness phone map
 here
 a lot of my clients do kind of suffer
 well in the beginning
 with some type of you know lower back
 tightness
 and so this is good for that type of
 support a lot of mats
 you really deal with the rubber just
 kind of coming up
 and having to replace them every 30 days
 this particular mat here i&amp;#39;ve had for
 over six months
 no rips no tears um extremely thick and
 then it folds out and you can store it
 in your car you store it wherever you
 need to
 and then when it comes to traveling with
 it so if you see here
 your easy carrying case here um you have
 other mats in which you have to actually
 put it inside the case and you have your
 strap this is here you just fold it up
 wipe it and go i mean it&amp;#39;s just
 extremely easy so i recommend this for
 anyone but especially for my fellow
 [Music]
 trainers
 you
 
 

The SPRI® Tri-Fold Mat folds up in thirds, making it the most compact mat designed for storage and easy travel. 

SPRI® Tri-Fold Mat

how_to

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

Fitness Expert Gideon Akande loves using the Normatec Compression Boots to recover and he's here to show you how to use them in your own routine.

How-To Use Normatec Compression Boots 

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you fall asleep. 

How-To Get Better Sleep With a 5-Minute Yoga Flow

In this 5-minute yoga flow, Yoga Teacher Shahada Karim teaches you three poses that will help you wake up in the morning. 

How-To Wake Up With a 5-Minute Yoga Flow

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power snatch move. 

How-To Do a Power Snatch

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with dumbbells. 

How-To Do a Dumbbell Shoulder Press

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a shoulder press with a bar. 

How-To Do a Shoulder Press with a Bar

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a front squat while holding a bar. 

How-To Do a Front Squat

Strength Coach and Olympic Weightlifter Jessica Taylor teaches you how to do a power clean. 

How-To Do a Power Clean

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The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. <ul><li>3 speeds high-intensity vibrating core</li><li>Eco-friendly polypropylene roller</li><li>Rechargeable lithium-ion battery</li></ul>

Hyperice Vyper 2.0 Vibration Foam Roller Recommended by Physical Therapist Dr. David Odom 

Hyperice Vyper 2.0 Vibration Foam Roller Recommended by Fitness Expert Gideon Akande

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

Hyperice Vyper 2.0 Vibration Foam Roller

NormaTec Compression Boots Recommended by Fitness Expert Gideon Akande

THE MB1 Massage Ball is composed of foam and is specifically designed to replicate the feeling of a massage therapist's hands. Featuring a patented, layered construction made up of different densities, the massage ball works to break up adhesions and stimulate blood flow to ease joint and muscle pain more effectively and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 Massage Ball is machine washable, lightweight, and slip resistant. 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability. <ul><li>Ideal for targeting small muscles such as calves, piriformis, and pecs</li><li>Encourages blood and oxygen flow to enhance overall movement, range of motion and performance</li><li>Foam surface is easier to clean and more hygienic than cloth</li><li>2.6-inch diameter, 1.2 ounces</li><li>Backed by 1 year manufacturer's warranty</li></ul>

TriggerPoint MB1 Massage Ball Recommended by Fitness Expert Gideon Akande

The MB1 Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.

TriggerPoint MB1 Massage Ball

Top rated for best value, Elite offers the most popular features of a Theragun in an ultra-quiet device designed for the everyday user. It's never been easier to experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

Therabody Theragun Elite Massage Gun Recommended by Fitness Expert Gideon Akande

Therabody Theragun Elite Massage Gun

<ul><li>Hexagonal ends prevents your dumbbell from rolling away or underfoot during your workout will stay in place when they are stored</li><li>Each end of the dumbbell is coated in a thick layer of protective rubber to reduce noise and prevent chipping</li><li>A textured handle fights against sweat to offer a secure grip through your most intense workouts</li><li>Practical construction delivers added support, reducing the risk of dropping your weight</li><li>Each dumbbell is sold individually so you can build a weight set that is customized to your needs</li></ul>

Weider Rubber Hex Dumbbells Recommended by Fitness Expert Gideon Akande

Weider Rubber Hex Dumbbells

This Buddy Lee Aero Speed jump rope is the ultimate rope for the fastest speed and cross-training. Durable handles and PVC cords make this high-performance jump rope. The technology of Buddy Lee Jump Ropes guarantees smooth rotational movement in all directions. These ropes are suitable for beginners to advanced users.

Buddy Lee Aero Speed Jump Rope Recommended by Fitness Expert Gideon Akande

Buddy Lee Aero Speed Jump Rope

Polyurethane full-length rubber soles. Full-length double lasted mid-sole. Sleek 7" height offers superior speed, ring performance, and grip. Fully padded tongue, arch, and heel support for a high-quality shoe. Comes complete with a quality drawstring mesh carry bag.

Title Boxing Innovate Mid Boxing Shoes Recommended by Personal Trainer Bryan Jean-Pierre

Honey-Can-Do Bamboo Bath Mat Recommended by Interior Designer Lauren Makk

Title Innovate Boxing Shoes Recommended by Fitness Trainer Braelon McMullen

Ninja 5-in-1 Indoor Grill Recommended by Chef Charles Webb

With the Title Boxing Innovate Mid Boxing Shoes, you can box with style and comfort. The sleek 7" height offers superior speed, ring performance, and grip.

Title Boxing Innovate Mid Boxing Shoes

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

Series-8 Fitness Interlocking Foam Flooring Recommended by Olympic Weightlifter Jessica Taylor

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

SPRI® Tri-Fold Mat

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