Yoga Teacher Ivorie Jenkins shares her tips for meditating comfortably in a sitting position. Meditation can be practiced in any position but the most common way is sitting. Using a meditation cushion is a great way to make sure you're sitting with your hips higher than your knees. This helps prevent you from slouching. If you don't have a meditation cushion, don't worry. Ivorie recommends another way to keep yourself propped up and you probably already have it. Find out what it is by watching her How-To.
Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.
Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.